• Happiness Takes Practice (NeuroScience News)

  • 2024/03/14
  • 再生時間： 14 分
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Happiness Takes Practice (NeuroScience News)

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  • Summary: Happiness can indeed be learned through courses like their ‘Science of Happiness’, which educates students on evidence-informed habits for well-being. However, a follow-up study indicates that the initial boost in well-being requires sustained effort and continued practice of these habits, such as gratitude and meditation, to maintain long-term benefits. This study underscores the importance of actively working on mental health, akin to maintaining physical fitness, challenging the prevailing ‘self-care’ narrative by emphasizing outward-focused activities.

    Reading Source: https://neurosciencenews.com/h.../

    NoomVibe_2024_03_13_19_17_28

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hak-eym-news--6017353/support.
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あらすじ・解説

Summary: Happiness can indeed be learned through courses like their ‘Science of Happiness’, which educates students on evidence-informed habits for well-being. However, a follow-up study indicates that the initial boost in well-being requires sustained effort and continued practice of these habits, such as gratitude and meditation, to maintain long-term benefits. This study underscores the importance of actively working on mental health, akin to maintaining physical fitness, challenging the prevailing ‘self-care’ narrative by emphasizing outward-focused activities.

Reading Source: https://neurosciencenews.com/h.../

NoomVibe_2024_03_13_19_17_28

Become a supporter of this podcast: https://www.spreaker.com/podcast/hak-eym-news--6017353/support.
続きを読む 一部表示

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