The hosts of Happiness Reflected Season 3, Maria, Youngjin, Olivia (Xander) and Kasia gather for one last happy conversation to reflect on what they have taken away from their conversations with this season's guest artists.

Kasia has a conversation with guest artist Atlas, who shares insights through their poem Finding a Home within this Body and what they are learning about happiness through showing up for themselves.

Host Xander and guest artist Abby discuss her poem Doug the Cashier, and bring whimsy to the conversation about how to intentionally foster happiness building habits.

Host Kasia and guest artist Sonika discuss her poem Little Things. They explore happiness as a universal human need and how being mindful of simple everyday moments cultivates wellbeing.

Host Maria and guest artist Sarah draw inspiration from Sarah's performance piece Ready or Not to talk about rediscovering child-like joy in our day-to-day, and how this can help promote happiness and overall well being. Follow Sarah Wilson’s work on Instagram, @thepulpexperience

Host Xander and guest artist Harikrishna talk about how embracing diversity is essential to practicing prosocial behaviours.

Host Youngjin and guest artist Katherine talk about supportive relationships--what they are and how to cultivate them, drawing inspiration from Katherine's poem Sun Sneaks Through Leaves. You can learn more about Katherine’s work at https://www.katherinekoller.ca/.