Surviving trauma is just the beginning, true healing requires self-discovery, resilience, and the right tools. In this episode of The Honesty Experiment, Anne-Marie opens up about her journey through intergenerational trauma, the struggles of living with CPTSD, and the coping mechanisms that helped her reclaim her life. She shares how Stoicism, journaling, music, and self-reflection became powerful tools for emotional regulation, offering a fresh perspective on forgiveness and the importance of moving beyond the identity of a trauma survivor.

Anne-Marie is the founder of Red Door Doula, where she provides compassionate end-of-life support for individuals and families navigating grief and loss. Through her work, she helps others find peace, purpose, and emotional healing during life’s most challenging transitions.

Listen as Anne-Marie explores how Stoicism, music, and supportive relationships helped her find joy and purpose. Whether you're navigating your own healing journey or seeking insights on personal growth, this episode is a must-listen.

🔹 How Stoicism provides a framework for controlling emotions
🔹 Why forgiveness is not required for healing
🔹 The role of nature, music, and connection in mental well-being
🔹 How to create a safe mental space for recovery
🔹 Why moving beyond a trauma identity is essential for growth

If you're ready to transform pain into strength, tune in now and take the next step in your healing journey.

🌿 Learn more about Anne-Marie’s work at Red Door Doula

#Trauma #Healing #CopingMechanisms #Stoicism #Forgiveness #SelfDiscovery #MentalHealth #PersonalGrowth #Resilience #Identity #GriefSupport #RedDoorDoula