Gym Bags

著者： Judith Barrass and Mel Byron
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  • Wellness, fitness - and laughter- for all women over 50. Or women who one day will be!
    Your hosts are Judith Barrass and Mel Byron. One is a highly-qualified fitness instructor; one seriously needs help. Both are comedians, so you're guaranteed plenty of laughs as the discussions turns to all things health and fitness for the over 50s. WARNING: May contain mentions of menopause!

    © 2025 Gym Bags
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あらすじ・解説

Wellness, fitness - and laughter- for all women over 50. Or women who one day will be!
Your hosts are Judith Barrass and Mel Byron. One is a highly-qualified fitness instructor; one seriously needs help. Both are comedians, so you're guaranteed plenty of laughs as the discussions turns to all things health and fitness for the over 50s. WARNING: May contain mentions of menopause!

© 2025 Gym Bags
続きを読む 一部表示
エピソード
  • GYM BAGS Episode 10 - More Hot Chocolate

    GYM BAGS Episode 10 - More Hot Chocolate
    2025/01/26

    AT the risk of sounding like they're obsessed, Mel and Judith talk Hot Chocolate again, among other things. You'd be surprised what can contribute to wellness for the over-50s, but these two funny women will tell you more.
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    23 分
  • GYM BAGS - Episode 9 - A Balancing Act

    GYM BAGS - Episode 9 - A Balancing Act
    2025/01/19

    As a woman in here fifties, Mel Byron is worried about falling down the stairs. Maybe not now, but soon. Judith Barrass is here to help. With her extensive fitness training, she's well-placed to help Mel, and all of us women over 50, stay on our feet as we grow older. And the exercises help the brain too! It's a BOGOF from Judith this week!
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    22 分
  • GYM BAGS Episode 2 - Cake, Genes, or Booze?

    GYM BAGS Episode 2 - Cake, Genes, or Booze?
    2025/01/17

    What affects our middle-aged bodies the most? Genetics, cake (lots of cake!), or a sneaky G&T? Join the Old Bags, comics Judith Barrass and Mel Byron, and as they discuss fitness, wellness, and all round happiness for women like them.
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    17 分
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