In this fourth episode of the Martfotai series, "I Am What I Think (And I Am Not What I Think)," we turn our attention to the quiet force shaping every moment of our lives: thought. Building on the foundation of presence laid in earlier episodes, this teaching reveals how identity forms around unconscious narratives—and how freedom begins the moment we stop believing every thought we think.

Through practical metaphors and clear insight, we explore how thought filters perception, how stories become self-image, and how to reclaim the space between stimulus and response. You'll discover Gurdjieff’s teaching on verification, a daily practice called “echoing,” and a powerful way to return to presence—not by stopping thought, but by stepping off the train it rides in on.

This episode offers a living experience of inner clarity—where thought no longer defines you, and presence begins to lead.

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In this third episode of the Martfotai series, "I Am Becoming – Establishing Inner Balance," we take a practical step forward on the path to inner unity. Building on the insights from Episode 1 ("I Am Many") and Episode 2 ("I Am Reflected"), we now turn inward—learning how to consciously manage our moving and intellectual centres to gently guide our emotional life.

Discover the daily practice of micro-pauses, the wisdom behind Gurdjieff’s advice to begin with the face, and how even a single shift in posture or thought can initiate lasting change. With clarity and compassion, this episode introduces a simple structure to build presence throughout your day—no struggle, just small, consistent steps toward becoming whole.

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Visit ⁠martfotai.com⁠ and register your email to receive guided practices, new episode updates, and invitations to live Martfotai sessions—where presence becomes a lived reality.

Episode Summary:
As we conclude THEDOG Teachings podcast after more than 230 transformative episodes, our journey deepens further into Martfotai. In Episode 2, "I Am Reflected," we explore how your external world mirrors inner fragmentation. Learn practical methods to neutrally observe external triggers, turning everyday conflicts into opportunities for self-awareness, integration, and presence.

Ready to continue your journey?

Visit martfotai.com and register your email to stay informed as Martfotai evolves into a comprehensive school of presence, clarity, and lasting inner freedom.