エピソード

  • why is Sonia disqualified 6

    why is Sonia disqualified 6
    2025/07/03
    If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
    All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’re a rucker.
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    3 分
  • why is Sonia disqualified 5

    why is Sonia disqualified 5
    2025/07/03
    If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
    All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’re a rucker.
    続きを読む 一部表示
    3 分
  • why is Sonia disqualified 4

    why is Sonia disqualified 4
    2025/07/03
    If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
    All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’re a rucker.
    続きを読む 一部表示
    2 分
  • why is Sonia disqualified 3

    why is Sonia disqualified 3
    2025/07/03
    If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
    All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’re a rucker.
    続きを読む 一部表示
    3 分
  • why is Sonia disqualified 2

    why is Sonia disqualified 2
    2025/07/03
    If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
    All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’re a rucker.
    続きを読む 一部表示
    3 分
  • why is Sonia disqualified 1

    why is Sonia disqualified 1
    2025/07/03
    If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
    All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’re a rucker.
    続きを読む 一部表示
    3 分
  • Distribute your podcast with spreaker

    Distribute your podcast with spreaker
    2025/06/25
    To distribute your podcast on Spreaker:
    1. Create a Spreaker account: Sign up on (link unavailable)
    2. Upload your podcast episodes: Use Spreaker's dashboard to upload your episodes.
    3. Add episode details: Include titles, descriptions, and artwork.
    4. Set your podcast settings: Configure your podcast's category, tags, and other metadata.
    5. Submit to Spreaker's directory: Make your podcast discoverable on Spreaker.
    Spreaker also allows distribution to other platforms like Apple Podcasts, Spotify, and Google Podcasts. You can set this up in your Spreaker dashboard.
    Do you need more details on optimizing your podcast or distributing to other platforms?
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    4 分