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Guided Meditation: Body Scan for Total Relaxation
- 2024/09/12
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this calming and deeply restorative meditation, host Victoria Mlynko guides you through a gentle body scan practice designed to help you release tension and find a state of complete relaxation. Whether you're looking to unwind after a long day or simply want to reconnect with your body, this episode will lead you through each part of the body, inviting relaxation and mindful awareness. Join us for a soothing experience that encourages deep rest, physical relief, and emotional balance.
About the Host: Victoria Mlynko is a Registered Psychotherapist and experienced meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.