『Guided Journeys for Restless Minds』のカバーアート

Guided Journeys for Restless Minds

Guided Journeys for Restless Minds

著者: Dream CPR
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このコンテンツについて

Artfully blending mindfulness with vivid empathetic storytelling immerses your seven senses in a calming escape from daily stress. These therapeutic journeys are designed to reduce anxiety, aid with sleep, and awaken inner peace by shifting your mind’s frequency from reactive to restorative. Explore unique guided meditations that go beyond relaxation: sparking imagination while grounding you in the present moment. Each weekly episode combines soothing narration, serene soundscapes, and rich imagery to guide you through celestial landscapes, tranquil forests, and fantastical realms filled with unexpected wonder. Whether you’re seeking stress relief, better sleep, or simply a mindful escape from the chaos of life, Dream CPR provides the perfect sanctuary for restless minds. Our episodes are thoughtfully crafted to deliver pure tranquility and mental clarity, offering a moment of self-care to restore your energy and balance. Relax deeply and discover the transformative power of guided visualizations: where art meets healing and serenity becomes second nature.Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Book of Answers
    2025/06/10

    Settle into a regal armchair in a golden-lit royal library, where ancient shelves shimmer with 24k gilding and the air is scented with lemongrass and blooming flowers. Surrounded by every book ever written, you discover a mysterious gap on the shelf. In your lap rests a heavy leather-bound volume: the Book of Answers. As you open its blank pages, the library’s fire flares and a gentle green light flickers from the spine. The book reveals its secret. Answers require questions. With a glowing feather pen, you are invited to write your heart’s question. When the pen vanishes into the fire, the book transforms into a mirror, reflecting your own eyes filled with encouragement and love. A hidden door appears, leading you onward, feather in hand, toward new self-awareness and acceptance. This week’s journey reminds you that the answers you seek are already within you, waiting to be expressed. Take a deep breath, enter the library, and let Dream CPR guide you to your own Book of Answers.

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    10 分
  • Gaactic Waterslide
    2025/06/03

    Galactic Waterslide  Suspended high in the endless cosmos, a clear waterslide twists through space. The clear tube rushes between nebulae and distant galaxies.  Inside this warm cosmic wonder, you glide gently, resting on your back, covered in a breathable fabric spacesuit that conforms spectacularly to your body, as the nourishing amniotic fluids rush you through space like a running river through land.  Completely at ease, the slide and fluid support and guide your every move. Like a river connecting distant lands, the slide zips through space, connecting uninhabited worlds and cosmic miracles never seen, until now.  Safe inside the slide, you pass slow silver comets, their icy tails leaving white and blue swirling clouds, then vanish into darkness.  You glide through deep emerald and bright orange gases, lighting your path. Ahead, a double planet appears, massive and mysterious. With this landmark, you sense your incredible speed, yet feel no fear, only freedom.  As the gases fade, constellations shift into view, twinkling secret messages meant only for you. Gaze at these stars until the message appears, clear and meaningful. What are they saying to you? ...on this day?  Looking ahead, the double planet grows closer, its details awe-inspiring. It is one of the universe’s seven wonders: two giant planets joined forever by a cosmic collision. One world spins, while the other only wobbles, weighing the other down as it rotates in a severely unbalanced manner.  Now, as you descend toward their atmosphere, you see the conjoined planets: one in marbled cobalt, the other vibrant purple, its air thick with an emerald misty atmosphere.  Your slide twists downward, revealing the two planets locked in their embrace. Their collision long ago did not destroy, but created something new: a monument to attraction and unity.  Entering the purple-green air, you feel weightless. The slide’s liquid evaporates when the slide pierces the atmosphere, turning into a thick pocket of air, carrying you on citrus-scented jet streams. The taste of oranges fills your mouth, refreshing and sweet.  The thick citrus air gently carries you down towards the surface, as if wearing a parachute, until finally landing softly on lavender grass. The slide dissolves, leaving you warm and dry.  Both planets pulse with a faint, troubled energy. You walk toward where they connect. The vacant alien ground feels private, safe, and steady. With each step, your worries fade, replaced by a calming energy and wonder.  The canyon where the planets meet is vast, greater than anything on Earth. Instead of one planet absorbing the other, both remain unique. A dark tunnel appears ahead. You enter, hands gliding over smooth marble ceilings of the second planet’s cobalt surface.  At first, the surface is cold, but warms to your touch. Pieces crumble gently around you, and orange light begins to fill the dark tunnel. The second planet trembles overhead. You pause, placing both hands on its surface above you.  A blue energy glows beneath you, rising through your feet, legs, body, neck, and shoulders, then up your arms and into the joined planet.  Your muscles relax completely. A pleasant tone sounds. The planets slowly begin to release one other, the blue planet drifting away, growing smaller as it finds its very own orbit.  Before it disappears, it blinks: a brief wink, then glows brighter. Both planets are free to heal, create life, and write new stories.  All this was possible because you cared, helped, and allowed yourself to be a conduit for healing.  Your host planet shifts, sending waves of love from your heart through your body, filling you with the feeling of being wanted, loved, and appreciated.  The planet’s energy heals fatigue and strain from your day. You exhale, releasing tension as warmth settles in.  Above, the sky swirls with emerald and sapphire hues, waterfalls of gas cascading into the crater where the second planet once rested. Meteorites break apart, raining harmless, sparkling fragments onto the land.  You spot the majestic slide that magically extends past the heavens and beyond this solar system. You know your purpose is fulfilled, and returning home feels right.  A gentle pull guides you toward the lush grass where the slide set you down only moments earlier.  You step forward, standing under the slide. It recognizes you, lifting you high, like a child on a giant’s shoulders. You soar upward with renewed energy and purpose.  As you rise, you break free from gravity, entering open space. You close your eyes, trusting the galactic waterslide. Floating on warm, nurturing amniotic currents, you know your journey continues. New worlds await, and more healing is possible because of you.

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    10 分
  • Moonlit Beach Haven
    2025/05/28

    Enjoy the mindful escape that brings you to an enchanted beach where the calming waves of the ocean accompany the healing energy of the moon. Allow the knots of tension from your day be soothed and rejuvenated.

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    11 分

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