This week, I’m joined by Ashley Bernardi! Ashley is the author of the new book, Authentic Power: Give Yourself Permission to Feel. She’s also the founder of her own media company, Nardi Media, and has previously worked as a veteran news booker with CBS, energyNOW!, and the Washington Post Live—just to name a few.

Ashley is the survivor of previous trauma and post traumatic stress disorder, as well as Lyme disease. Through her struggles, defeats, successes, and triumphs, she has formulated a perspective on life that is incredibly positive, realistic, and insightful. Not to mention completely contagious, once you get to talking with her! In her new book, set to release on December 7th, 2021, she lays out the process behind her battles with depression, anxiety, addiction, and illness, and details how those very things have helped her grow into the inspired person she is today.

This is the first part of our conversation, where we talk about the premise of her book, her connections and accomplishments, and how she “gets primal with her meltdowns”. Below are the links to Ashley’s book, as well as links to her podcast and social media if you are interested in connecting with her.

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Authentic Power: Give Yourself Permission to Feel: https://www.amazon.com/Authentic-Power-Give-Yourself-Permission/dp/195141232X

Ashley’s Website: https://ashleybernardi.com/

Ashley’s Podcast: https://nardimedia.com/podcast/

Ashley’s Instagram: https://www.instagram.com/bookerbernardi/