In this candid and refreshingly funny episode of Growth Through Friendship, Juliet and Angela take on the topic of honesty - when to share it, when to hold it back, and how to navigate the tricky terrain between radical truth and respectful silence. From laughing about inappropriate small talk to unpacking whether telling someone their baby looks like Winston Churchill is ever acceptable, this episode explores honesty through both a humorous and deeply reflective lens.

They dive into real-life moments where speaking their truth helped or hindered friendships, the pain of unreceived honesty, and the reality that sometimes - no matter how lovingly you deliver feedback - it might still land wrong. With stories about friendship fallouts, awkward neighbour chats, and self-censorship in relationships, they question whether honesty strengthens connection or creates distance.

The conversation also explores the role of emotional self-awareness, how hormones and cycles can impact our communication, and whether our fast-paced culture leaves enough room for thoughtful reflection before reacting. They discuss everything from cultural norms to screens, parenting, AI, and even the usefulness of standing in puddles with a stick (you’ll get it when you listen).

By the end, they arrive at a powerful conclusion: honest conversations, when rooted in care and emotional regulation, can build deeper, more resilient connections - even if they’re uncomfortable in the moment.

In this reflective episode of Growth Through Friendship, Juliet and Angela dive into the subtle but powerful ways we project our inner world onto others. What starts as a light catch-up soon becomes an exploration of how our perceptions are shaped by past experiences, unprocessed emotions, and internal narratives. They examine the psychology of projection - how we see in others what we struggle to accept in ourselves - and how it plays out in everything from relationships to parenting, and even online spaces.

They also touch on themes like judgment, neurodivergent labels, gender bias, and institutional failure. With honesty and humour, they navigate the emotional complexity of being misunderstood, the dangers of assuming intent, and how to create more space for reflection before reaction. This episode offers a grounded, compassionate take on how self-awareness can shift not just our relationships, but how we move through the world.

In this soulful and expansive episode, the duo dives deep into the topic of manifestation - questioning whether it's mystical, practical, or a bit of both. They explore personal stories of intuitive decision-making, synchronicity, and vision board wins, including discussions around Liz Gilbert’s Big Magic, delayed dreams, and accidental downloads. The conversation covers visualisation techniques, the difference between manifesting money vs. experiences, and how being in survival mode can sabotage our ability to receive. They also touch on neurodivergent thinking, the law of attraction, magical thinking, and whether actionless manifesting is a myth. From humorous side quests about Cruella de Vil to insights on psychological wealth, spiritual downloads, and letting go of the how, this episode blends neuroscience, psychology, and woo into a vibrant, reflective conversation.

In this introspective and entertaining episode of Growth Through Friendship, Juliet and Angela explore the slippery subject of identity—what it is, how we form it, and whether we’re actually in control of it. Through personal stories, pop culture references, and thoughtful questioning, they examine how our roles, relationships, and even social labels shape the versions of ourselves we present to the world.

They ask: Are we truly who we think we are, or are we just a reflection of who we believe others think we are? They talk about shifting identities—mother, therapist, friend, founder—and how context, confidence, and even fatigue can influence the version of "you" that shows up. From Beyoncé’s alter ego Sasha Fierce to job titles, parenting roles, and mental health labels, this episode explores the complexity of defining ourselves in a world that constantly asks us to adapt.

They also challenge the permanence of identity. Can we reinvent ourselves? Does identity limit us, especially when we wrap it around trauma, diagnoses, or achievements? And what happens when we strip it all back? With warmth and humour, Juliet and Angela peel back the layers of who we think we are—and invite you to do the same.

In this refreshingly honest episode of Growth Through Friendship, Juliet and Angela unpack the complex and often misunderstood concept of discipline. Spoiler alert: it’s not about punishment or pushing harder—it’s about values, alignment, and knowing when to pause.

They dive into personal stories of work patterns, burnout, procrastination, and productivity guilt, comparing Juliet’s love of planning and project management with Angela’s seasonal, all-or-nothing work style. Together, they challenge the rigid, hustle-based definitions of discipline and explore gentler, more sustainable approaches to getting things done—especially for those navigating neurodivergence, perimenopause, or emotional overwhelm.

They discuss influential voices like Jocko Willink (military-grade discipline) and James Clear (author of Atomic Habits) to contrast two ends of the discipline spectrum. Along the way, they reflect on how trauma, values, and even motherhood shape how we show up in our work and personal lives.

This episode is a compassionate exploration of self-leadership, reminding listeners that sometimes the most disciplined thing you can do is rest—and that true growth comes not from perfection, but from staying connected to what truly matters.

In this powerful and deeply reflective episode of Growth Through Friendship, Juliet and Angela unpack the raw themes explored in the hit drama Adolescence, using it as a springboard to explore real-life challenges faced by teenagers, parents, and society as a whole. From knife crime and social media to emotional misattunement and family dynamics, they open up a thoughtful conversation about what’s really going on beneath the surface in adolescent development.

Juliet reflects on her own parenting experiences, particularly around emotional safety, connection, and navigating the complexity of raising teens in a tech-saturated world. Angela offers her insights on trauma, misinterpretation of emotional cues, and how unresolved childhood issues can influence a child’s behaviour and sense of self. Together, they explore the fine line between discipline and emotional disconnection, the importance of creating safe spaces, and how modern parenting often misses the mark due to time, stress, and societal expectations.

They also critically examine the show’s depiction of working-class family dynamics, school environments, and whether programs like this should be shown in schools. Conversations around masculinity, “toughening up,” social media regulation, bullying, and the deep psychological impact of feeling misunderstood make this episode a must-listen for any parent, educator, or anyone reflecting on their own teenage years.

In this incredibly insightful and personal episode of Growth Through Friendship, Juliet opens up about her real-life journey with home education, shedding light on the motivations, challenges, and everyday realities of choosing a non-traditional path for her children’s learning. Angela takes on the role of the curious friend, asking the questions many parents wonder but rarely get honest answers to.

Juliet walks us through how she transitioned away from mainstream schooling—not as a rebellious stance, but as a response to her children’s emotional needs and learning styles. From village hall learning hubs to forest-based education and forming mini learning communities with other parents, she shares how her family created a hybrid approach that prioritizes emotional safety, individuality, and freedom over conformity.

Together, they explore key themes like socialisation, the myths about home-educated children, the financial and emotional tolls, and the importance of trusting your instincts as a parent—even when it means going against societal expectations. They also discuss how home education affects sibling dynamics, mental health, and the parent-child relationship.

This episode is a must-listen for anyone questioning the mainstream education system, considering alternative routes, or simply curious about what “home education” looks like in the real world.

In this episode of Growth Through Friendship, Juliet and Angela tackle a controversial and complex topic: should governments penalise people for unhealthy lifestyle choices? With their signature blend of humour, reflection, and depth, they dig into the social, ethical, and emotional layers of what a "health tax" could mean—if such a thing existed.

They explore how health, personal responsibility, and privilege intersect, questioning whether taxing people based on their choices is a fair or feasible idea. From sleep deprivation and food intolerances to smoking, screen time, and exercise habits, nothing is off-limits. They debate how far such a policy could go—would it include caffeine, desserts, or late nights? Who decides what’s "healthy"? And are we in danger of turning wellness into a moral scoreboard?

Drawing from personal stories, health trends, conspiracy theories, and a fair amount of cacao-fuelled philosophical questioning, Juliet and Angela reflect on how values, education, genetics, and access shape our relationship with health. They also explore the dangers of judgment, the role of compassion, and how internal motivation often beats government policy when it comes to meaningful change.

This episode will challenge your assumptions, make you laugh, and get you thinking twice about everything from your breakfast to your bedtime scroll.