• Grown and Growing Podcast

  • 著者： Sonia Hamlin
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Grown and Growing Podcast

著者： Sonia Hamlin
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  • Grown and Growing is a relatable, safe space for women who are growing in their 40s and beyond. We discuss relationships, kids, health, career, sex, travel - and everything in between. It’s not an advice podcast…it’s a fun, casual conversation about life from the perspective of a black woman who is both grown...and growing.
    © 2024 Grown and Growing Podcast
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あらすじ・解説

Grown and Growing is a relatable, safe space for women who are growing in their 40s and beyond. We discuss relationships, kids, health, career, sex, travel - and everything in between. It’s not an advice podcast…it’s a fun, casual conversation about life from the perspective of a black woman who is both grown...and growing.
© 2024 Grown and Growing Podcast
社会科学
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エピソード
  • 73. The Pivot

    73. The Pivot
    2025/01/07

    The Grown and Growing Podcast is back…and we’ve done some growing of our own during this hiatus.

    In this all new episode, I’m spilling the tea on the reason behind my hiatus and what’s in store this season, including a big announcement.

    Get ready for fresh episodes, real talk, and lots of laughs.

    Like. Follow. Share.
    Website: grownandgrowing.buzzsprout.com
    Facebook: @Grownandgrowingpodcast
    Instagram: @Grownandgrowingpodcast
    YouTube: Grown and Growing Podcast
    Email: grown.growingpodcast@gmail.com
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    16 分
  • 72. Relax. Relate. Release.

    72. Relax. Relate. Release.
    2024/06/25

    In this solo episode, Sonia talks about the importance of and anxiety around rest.

    Like. Follow. Share.
    Website: grownandgrowing.buzzsprout.com
    Facebook: @Grownandgrowingpodcast
    Instagram: @Grownandgrowingpodcast
    YouTube: Grown and Growing Podcast
    Email: grown.growingpodcast@gmail.com
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    11 分
  • 71. Evolving to Happy with Chianti Lomax

    71. Evolving to Happy with Chianti Lomax
    2024/06/11

    When was the last time you checked in with yourself on what makes YOU happy? Big or small, it all adds up!

    If you haven’t checked on you in a while, I strongly encourage you to pick up Chianti Lomax’s @chiantilomax new book Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms.

    Chianti joins me on #GrownandGrowing to talk about what it takes to achieve authentic happiness that will sustain you through the ups and downs of life.

    Chianti has studied the emotion of happiness from all angles, and has curated a guide that puts the perspectives and experiences of Black women at the center. Yes, she has coached countless women, but she also lives by these principles herself.

    The convo is great. The book is great. There are no bad choices here.

    About Chianti
    Chianti Lomax is a sought-after international speaker and certified mindset coach who thrives at the intersection of mindfulness, technology, and transformative coaching. She is the author of Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms. As a registered yoga instructor and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience.


    Like. Follow. Share.
    Website: grownandgrowing.buzzsprout.com
    Facebook: @Grownandgrowingpodcast
    Instagram: @Grownandgrowingpodcast
    YouTube: Grown and Growing Podcast
    Email: grown.growingpodcast@gmail.com
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    48 分

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