Let’s be real — figuring out who you are and growing through tough times is hard. I wish I’d had an episode like this when I was going through my own struggles. So today, I’m opening up about that journey and what it taught me.🎧Episode Breakdown:Hi Everyone Welcome to the new version of my podcast Growing Through It!.In this episode I talk about blossoming into new chapters of life, figuring out who you are and in turn who you are becoming. I reflect on my experience in second year and my struggle with my mental health during that period of time with anxiety and panic attacks. I talk about survival instinct in difficult environments and how it's only in the aftermath of experiences you realise the effect they had on you. I speak about my experience with finding strength in asking for help and reflecting on the lessons of growth you can take from situations that hurt you. Knowing it's okay to do things differently to others and walk away from things that don't serve you. I hope this episode can feel like a warm hug. To remind you that healing isn't linear and that just because it's taking time doesn't mean it isn't happening. This podcast will continue to grow with me through all the different phases and this chapter is the next in navigating my 20s.Thank you for listening to the Growing Through It podcastListen to more on Spotify and Apple Stay in touch:Instagram @thegrowingthroughitpodMy Tik Tok @lifewithliliiiiiiPodcast Tik Tok @growingthoughitpod

In this episode, we delve into the topic of comparison, exploring how it affects our lives, friendships, and personal growth. Bella from 'You’ve Got Mail' and I chat about the pressures of measuring ourselves against others, whether in our careers, relationships, or self-image. We share our thoughts on how comparison shapes our daily lives and offer tips on how to navigate it in a healthier way. Tune in for an honest conversation about breaking free from the cycle of comparison and finding peace in our unique paths.

Fear is a natural part of life, but it doesn’t have to hold you back. In this episode, we explore the timeless lessons from Susan Jeffers’ classic book Feel the Fear and Do It Anyway. Learn why fear often shows up during times of growth, the science behind how your brain responds to fear, and practical tools to overcome it. Whether you’re afraid of failure, rejection, or the unknown, this episode will empower you to take action despite the fear—and grow stronger with every step.