Recent studies show that over half of Americans are experiencing loneliness. This impacts marginalized groups the most.

Why is that? How do we define loneliness? And what types of loneliness are we talking about?

Ina answers all of these questions and more in this episode.

Along with sharing, some practical steps including Dr. Cacioppo's EASE framework for combating the feelings of loneliness that you can start today!

Sources Referenced:

1. UCLA Loneliness Scale
2. British Psychological Society Research Digest
3. Cigna Loneliness Study

Stigma often comes from lack of understanding or fear. Inaccurate or misleading media representations of mental illness contribute to both those factors.

Stigma not only directly affects individuals with mental illness but also the loved ones who support them, often including their family members.

In this episode, there’s something for everyone because we navigate a society where a large portion of the population is unaware of their mental health needs or the supports they could receive, due to stigma.

Tune in to learn how you can support yourself or others in addressing stigma to get the help needed, not only for yourself, but also for society at large.

We can all benefit from strong networks of social support as well as deep, meaningful friendships, but when it comes to developing them, this can be easier said than done.

Have you heard of the 'crabs in a bucket' mentality, and ever thought it might apply to the experiences you've had socially?…then this episode is for you!

Do you consider yourself more introverted and struggle to develop social connections? Then there's also something in this episode for you!

In this episode, Ina discusses why, despite our efforts to gain social support, our social circles can sometimes hold us back. She leaves the community with crucial reasons why we need to diversify our circles for healthy growth and social development, and small steps forward to achieving this outcome.

Sources Discussed:

When Others Hold You Back

How to manage the "crab bucket syndrome" and herd behavior. By: Loretta G. Breuning Ph.D.

The Blind Men and The Elephant Story