In this episode, host Jill Wright welcomes Sarah Johnson, educator, youth mindset coach, and founder of The Bigger Things Project, for a powerful and personal conversation about the healing power of breath. If you or someone you love is navigating anxiety, overwhelm, or burnout, especially as a teen or young adult, this episode offers a grounded and compassionate path forward.

Sarah shares her own journey from burnout and anxiety to empowerment, revealing how breathwork became the missing link in her healing after years of therapy and personal development. Now, she helps teens and young adults reconnect with their inner strength, calm their nervous systems, and create change from the inside out.

In this episode, you’ll learn:

💨 What breathwork really is,and how it works

🧠 How mindset and breath are connected to emotional regulation

🪞 Why self-awareness is the first step toward lasting change

👣 Small, daily practices to help calm anxiety and increase confidence

🌱 How to support young people (and yourself) through emotional overwhelm

About Sarah:

Sarah is a mindset and breath work coach, founder of the Bigger Things Project, and creator of the 12-week Bigger Things Blueprint. Drawing on her background in education and personal transformation, she helps teens and young adults build confidence, overcome fear, and reconnect with their true selves. Through mindset work, connected purpose, and breath coaching, Sarah empowers the next generation to stop playing small and start living boldly.

Connect with Sarah:📱 https://www.instagram.com/biggerthingsproject

Resources Mentioned:

7 Day Breath & Reset Challenge for parents & teens

https://drive.google.com/file/d/1yjH_C2d5PrdksY2PAKaETBpfU05MwXD8/view?usp=sharing

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If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week.

Follow Jill Wright:

• Website:⁠ ⁠www.jillwright.ca⁠⁠

• Instagram:⁠ ⁠@growlikeamother⁠⁠
  

In this episode, host Jill Wright welcomes Hannah Morgan:entrepreneur, mom of three, and the founder of Heron House Management for a powerful conversation about redefining how we manage our homes. If you’ve ever felt overwhelmed by the mental load of motherhood or struggled to find balance in your home life, this episode is for you.

Hannah shares how she created the first-ever virtual house management service to support working parents in systematizing their homes, redistributing domestic labor, and reclaiming time and energy. From real talk about burnout to practical strategies for outsourcing household tasks, this conversation is full of insights for anyone who’s juggling “all the things.”

In this episode, you’ll learn:

💡 How to create more equity and balance in your household

🧠 What it means to outsource the mental load—and how to start

🛠️ Simple systems to reduce stress and keep your household running smoothly

🌱 Why managing your home like a project can give you back time for what really matters

👨‍👩‍👧 How to shift the dynamic between partners to create a more supportive team at home

About Hannah:

Hannah Morgan is the founder of Heron House Management, the first virtual house management company designed to help busy parents streamline their home life. With a background in project management and a heart for working moms, Hannah is on a mission to help families reduce overwhelm, redistribute responsibilities, and make space for joy.

Connect with Hannah:

🌐 https://www.heronhousemanagement.com

📱 https://www.instagram.com/heronhousemanagement and https://www.facebook.com/heronhousemanagement

Resources Mentioned:

🛒Shop the Etsy store: https://www.etsy.com/shop/heronhousemanagement

Subscribe & Review:

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week.

Follow Jill Wright:

• Website:⁠ ⁠www.jillwright.ca⁠⁠

• Instagram:⁠ ⁠@growlikeamother⁠⁠
  

If your brain feels like a browser with 27 tabs open, this episode is for you. Jill sits down with Adrienne Dalaly - process queen, spiritual strategist, and working mom whisperer - to talk about how mind mapping can be a powerful tool for getting out of overwhelm and into clarity.

They dive into why traditional lists don’t always work for neurodivergent or busy brains, and how visual tools like mind mapping help you see the big picture, prioritize what matters, and stop wasting energy on mental clutter.

In this episode, you’ll learn:

• What mind mapping actually is (and why it works better than a to-do list for many moms)

• A simple, no-fluff way to get started using it—right now

• How Adrienne uses mind mapping in her own life and business to save time and reduce mental load

• The connection between clarity, intuition, and strategic thinking

• Why “thinking on paper” helps you calm the chaos and reclaim your time

  
  

About Adrienne:

Adrienne Dalaly is a consultant, analyst, and spiritual strategist who helps people cut through the noise and create real progress. With 30 years of experience across industries, she blends logic and intuition to help humans and their businesses work smarter. As a Certified Lean Six Sigma Black Belt, Adrienne simplifies complex processes to make them manageable. She’s also an astrologer and tarot advisor, showing people how to trust their instincts in decision-making.

Through her consulting, Adrienne empowers others to reclaim their time, reduce burnout, and align their actions with what truly matters. Whether mapping out better workflows or guiding clients, she brings a grounded, no-nonsense approach to transformation.

Connect with Adrienne:

Website: http://www.skulltistics.com

IG/Threads: @adrienne_dalaly_skulltistics

Facebook: Skulltistics

LinkedIn: https://www.linkedin.com/in/adriennepdalaly/

LinkedIn: https://www.linkedin.com/company/adrienne-dalaly-consulting

Resources Mentioned:

Journal prompts for 5S with Tarot spreadhttps://www.adriennedalalyconsulting.com/5s-prompts-tarot

Subscribe & Review:

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week.

Follow Jill Wright:

• • Website:⁠ ⁠www.jillwright.ca⁠⁠
  • Instagram:⁠ ⁠@growlikeamother⁠⁠