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  • EPS 17: Exam Stress

    EPS 17: Exam Stress
    2024/12/09

    Exams can feel daunting and scary and most of all stressful. Listen to Liv's own experiences with dealing with exam stress and her tips for overcoming and managing stress. Whehter you have GCSEs, A-levels, SATs or another exam, staying calm and less stressed is KEY- press play to find out more.


    IG: liv_laughlovesmile olivia.merryweather

    Youtube: @livmerryweather
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    21 分
  • 16: The Essence of Kindness

    16: The Essence of Kindness
    2024/11/21

    The smallest act of kindness can change the world in wonderous ways <3

    Listen now to hear Liv discuss why kindness is so importance for our well-being, especially during men's mental health month, and learn more about how you can be a little more kind.


    Recommendations:

    Why are men so depressed, frustrated and angry? - Awesome Human Podcast


    Let's Talk About...Kindness - Let's Talk About Mental Health with Jeremy Godwin (podcast)


    Movember Website
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    22 分
  • 15: Mental Health- What is it?

    15: Mental Health- What is it?
    2024/11/06
    Mental Health is everywhere. So what is it? Join Liv in discussing what mental health is and how to help yourself and others as Liv speaks on why you shouldn't be ashamed to talk about your mental health. [IG: olivia.merryweather IG: liv_laughlovesmile Tiktok: liv.merryweather]
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    27 分
  • The Importance of Balance

    The Importance of Balance
    2024/10/23
    We can all admit how stressful and out of our control our lives can sometimes feel. Finding a balance between the different areas of our lives and prioritising areas can help us feel more in control. Please listen now to find out more about why having a balance in life is important and why you should ALWAYS be a top priority. [IG: olivia.merryweather IG: liv_laughlove smile Tiktok: liv.merryweather]
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    21 分
  • Slowing down in a Fast-Paced World

    Slowing down in a Fast-Paced World
    2024/09/25

    The world can often feel like its moving 10 x faster than we want it too. Join Liv in discussing ways to slow down and appreciate life in the moment and the impact gratitude can have on our thoughts.


    IG: @olivia.merryweather or @liv_laughlovesmile
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    21 分
  • Friendships & Endings

    Friendships & Endings
    2024/08/26

    Everything comes to an end at some point right? I think we can all admit friendship endings are the worse. Join Liv in tackling different friendship endings.

    For video watch on youtube or spotify

    Youtube: @livmerryweather IG: @olivia.merryweather TikTok: @liv.merryweather
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    24 分
  • Keeping a Balance over the Summer

    Keeping a Balance over the Summer
    2024/07/15
    It's important we stay healthy over the summer and that we maintain a good work-life balance. Listen now for tips on dealing with the heat, managing work load alongside wanting to see friends and how to avoid procrastinating.
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    8 分
  • 'Something to Believe In'

    'Something to Believe In'
    2024/06/28
    What we love takes up our entire lives. So what's stopping us from loving things that inspire us? Listen to me talk about human connection and how being creative can help our mental health.
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    20 分