Mountain Journal now Available ~ Amazon! Thank you all for orders and please share!

https://a.co/d/4juoSzj

I have to dedicate this episode to Alyssia and her daughter and thank them for Chaotic Energy!

How many of you, and how many times, have we found ourselves in the moment when we are experiencing some chaotic energy?

How can we define it and how can we change our perspective?

Let’s break down Chaotic Energy through Grit, Grace & Transformation:

• Key Take Aways

Fuel Creativity ~ pushes you to think outside the box

Breaks the Stagnation ~ Opens the door to new possibilities

Progress: Finding Growth in the Storm

Staying Grounded ~ Align the Chaos with your Goals & Values

Reflection: Are you paying attention? Romans 8:28 ~ God always has a plan ~ it just may not be what we had planned, but it all works together for the good

My hope is that you found this episode meaningful, that it resonated with you, brought you a new perspective and empowers you to face your own challenges and transformations with grit, grace and a little chaotic energy! Y’all have a great week!

Happy New Year to y’all! An amazing week, an amazing month!

2023 ~ Think about our time this past year. I always say time is relevant. Some days are longer than others and for myself the years have gone by too quickly.

As we come into 2024, I am asking you to think about what you want. Do you want more time for yourself, your family, more income, more opportunities to travel?

Allow in your schedule for the unexpected.

I recommend goals for each aspect ~ physical, mindset and spiritual.

Cast all your anxiety on him because he cares for you. 1 Peter 5:7

Romans 12:2 Transformation occurs from the Renewing of YOUR Mind!

Are you creating your own life or are you watching someone else's?

What are you going to do today and throughout this year that is different from last year? How can I help you achieve your goals?

Thank y'all so much and here is to embracing and welcoming 2024!

This year for myself, this month also includes the big 50! Yes, I will be celebrating my 50th on the 21st, the first day of winter. Actually, I plan on celebrating for the next year! I love this love the season we are in and the transformation from fall into winter.

Are you receiving and thinking about how others influence you, and how you influence others? When things happen to us, and yes, things do happen to us that are sometimes out of our control that are messy, and can cause us to be angry or unforgiving. When they do, over time, they become calluses if we do not forgive. Think of the many diseases that come from stress ~ stress that we put upon ourselves and that we take on. When we do not forgive our hearts become contaminated, and that does not lead us down a path that is healthy for us physically, emotionally or spiritually.

Are you able to slow down this month and take it all in?

What are you going to do this coming week that is different, and what are you celebrating?

Healthy Wealthy & Wise Relationships Podcast w/Yvonne Randle:

https://podcasts.apple.com/us/podcast/simple-ways-to-move-into-a-healthy-lifestyle/id1582683121?i=1000629376474