In this episode of Grit and Grace, Debbie Wosskow is joined by Katie Taylor, founder of The Latte Lounge and author of the empowering new book Midlife Matters. Together, they dive into the realities of perimenopause, career pivots, and the power of community during midlife.

Katie opens up about her personal health journey, the misdiagnosis that changed everything, and how it inspired her to build a support network that now helps thousands of women. They explore the pressures of modern midlife, why women’s health needs to be taken seriously, and how Midlife Matters is helping to shift the conversation.

Honest, uplifting, and packed with practical wisdom — this is a must-listen for any woman ready to take charge of her next chapter.

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In this episode, osteopath and posture expert Nadia Alibhai joins us to share her wealth of practical, down-to-earth and simple advice for women in midlife and perimenopause.

From aching joints and hip pain to stress, poor sleep, and anxiety — Nadia breaks down the why behind these common symptoms and, more importantly, what you can do to feel better.

We talk about the power of gentle daily movement, how to support your body with simple at-home strategies, and why small, consistent changes can have a big impact on your hormones, mobility and mental well-being. Whether you're dealing with a stiff lower back, racing mind, or just feeling overwhelmed by all the changes midlife brings, this episode is full of realistic, actionable tips to help you feel more in control and connected to your body.

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In this powerful and deeply personal episode, Debbie sits down with renowned ITV News anchor and Loose Women host Charlene White for an honest and inspiring conversation.

Charlene opens up about her remarkable journey through journalism and broadcasting, the importance of representation, and how her Jamaican heritage shaped her voice and values. She shares the realities of balancing a high-profile career with motherhood, and how she navigated the emotional terrain of grief and loss after the passing of her mother, and more recently her best friend.

In a candid discussion, Charlene also speaks about managing the challenges of perimenopause, the strength found in honest conversations, and the wisdom behind her new book.

From newsroom pressures to personal breakthroughs, this episode is a celebration of resilience, identity, and self-belief.

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