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  • Summer Sips 2: Energy Does Not Die, It Transforms
    2025/06/13

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    Join us for the tea…at the cookout. Energy Does Not Die, It Transforms

    Erika and the Guys are digging in …


    Summer Sips are short conversations.



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    11 分
  • Summer Sips 1: Awakening
    2025/06/13

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    Join us for the tea…at the cookout. Awakening. We do not remember who we were?

    Erika and the Guys are digging in …

    Look around? How do feel about things around that are happening … listen and share with us on Facebook or Instagram what do you think…



    Summer Sips




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    11 分
  • Season 4 Final Episode 4:14 Dinner Chat w/ Erika and Natasha
    2025/06/13

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    Join us over a meal to discuss all types topics. Don’t forget to bring your drink to the chat.

    Unedited and uncut at a restaurant.

    This episode you will join us getting ready to celebrate ending our 4 year season as we pep for the upcoming boat ride. The first 30 secs you will hear or see us setting up. And the rest is just Erika and Natasha having an open conversation.

    See you next season 6…


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    30 分
  • Episode 4:13 Genuine Love vs Hidden Agenda
    2025/05/01

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    Is your love genuine or do they have an hidden agenda? There are red flags do you know them? Let’s talk about it?


    Did we miss something on this list? Let’s continue the conversation… on Facebook and IG


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    42 分
  • Episode 4:12 Relationship -Therapy?
    2025/04/17

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    How do you feel if your significant ask you to go to Therapy? Do you believe in Therapy?

    How long would you stay in a relationship that’s may not be working?


    Let’s talk about? Share your thoughts and subscribe

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    15 分
  • Episode 4:11 Emotional Immaturity
    2025/03/20

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    Join the conversation.

    Emotional immaturity? What does it mean? A few characteristics- lack of emotional, poor emotional regulation, difficulty with criticism… who do know?

    Take a stand.


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    29 分
  • Episode 4:10 Tell the Truth in Love Verse Lying
    2025/03/06

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    Join the conversation - Tell the Truth in Love Verse Lying.

    Are you tired of everyone sharing their perspective but not the truth. Let’s talk about it.

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    26 分
  • Episode 4:9 Menopause… You Are Not Alone
    2025/02/13

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    Menopause… You Are Not Alone. Join the conversation…Guest Star Sheryl J. Brannon CMP,DES,MBA

    Why don’t we talk about it? It can start in your 30s? Questions?

    Sheryl J. Brannon is sharing her journey. Others have joined and shared some of there experiences.Let’s keep the chat going on Facebook and instagram.




    If you are experiencing symptoms or unsure reach out to a medical professional.

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    57 分