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Liz sits down with yoga therapist, naturopath, and senior yoga teacher Rebel Tucker. To explore how yoga goes far beyond the poses. And can become a lifeline in times of adversity. Yoga is often misunderstood as just a physical practice. But its true power lies in its ability to heal the mind, regulate emotions, and build resilience. Rebel shares her personal journey with yoga. How it helped her through grief and loss. The deep philosophical roots that make yoga a powerful tool for transformation. This episode filled with wisdom for both teachers and students. Highlighting the real potential for personal transformation through yoga. How it can support healthy relationships, spiritual growth, and mental clarity.

Key Topics:

Yoga as a Lifeline for Mental & Emotional Well-Being

• How yoga helped Rebel process grief and loss
• The profound impact of yoga on emotional resilience
• The journey of personal transformation through yoga starts with simplicity. Curiosity, and consistent practice.

Yoga Beyond the Poses: A Mind-Body-Spirit Connection

• The misconceptions about yoga as just a physical practice
• The true definition of yoga from ancient texts
• How yoga helps cultivate self-inquiry, acceptance, and peace

The Healing Power of Meditation & Breathwork

• How breath-work and meditation helped a client overcome chronic pain. See this article for more: https://yogaaustralia.org.au/yoga-for-pain-management/
• Why simple yoga techniques can have life-changing effects

Yoga Therapy vs. Yoga Teaching: What’s the Difference?

• What makes yoga therapy a tailored approach.
• The importance of understanding scope of practice as a teacher

The Role of Yoga Australia and the Benefits of being a member.

Yoga is not a Religion it is a Spiritual Practice

• It’s an intuitional science that can support people of all beliefs. In cultivating healthy relationships with themselves and others.

Starting Your Own Yoga Journey

• Why flexibility isn’t required to begin and how to find the right class or practice that suits your needs

About this episode's Guest: Rebel Tucker is a yoga therapist, naturopath. And senior yoga teacher with over 40 years of experience. She runs a yoga studio on the Mid North Coast of NSW. Where she specialises in helping individuals restore well-being through the energetic body. Traditional yoga practices, and evidence-based methods. As a board member of Yoga Australia. Rebel is dedicated to the professional growth of the yoga community. And making yoga accessible to everyone.

https://yogarebel.com.au/

https://www.instagram.com/yogireb/?hl=en

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