An empowering episode of the GratefulDay™ podcast with host Steve Pearson

Gratitude isn’t just about saying “thank you”—it’s a mindset that can reshape how we respond to challenges, unlock motivation, and fuel personal and professional breakthroughs. In this inspiring episode, host Steve Pearson sits down with celebrated educator and best-selling author Kate Jones for an honest and uplifting conversation about ambition, adversity, and the power of gratitude.

From navigating professional disappointments to rising as a leader in education and beyond, Kate shares how her gratitude practice became a cornerstone of her growth. She opens up about career hurdles—like being passed over for a promotion—and how, instead of letting them define her, she used those experiences as fuel to push forward.

“I believe failure is fabulous,” Kate says with passion. “It’s the best thing that can help drive motivation.” Her story is a powerful reminder that success isn’t a straight line—and that gratitude can help us reframe setbacks as stepping stones.

In this episode, you’ll learn:

• How Kate turned professional challenges into opportunities
• Why gratitude is a powerful motivator, not just a mood booster
• Strategies for using gratitude in high-stress environments
• The mindset shifts that helped Kate break through barriers in her field
• Practical tips for applying gratitude to your own goals and growth

Kate’s authenticity and wisdom shine through as she and Steve explore how gratitude can help us stay grounded during hardship, inspired in the face of resistance, and focused on what truly matters. Whether you’re climbing the corporate ladder, starting a new venture, or simply striving to stay resilient, this conversation offers real-life inspiration and tools to help you thrive.

About the Guest: Kate Jones is a widely respected educator, international speaker, and author of several best-selling books on teaching and learning. Known for her innovative thinking and empowering leadership, she has helped countless students and professionals reach new heights. Her personal journey reflects the very lessons she teaches: resilience, reflection, and gratitude.

Tune in to hear how gratitude helped Kate Jones smash through glass ceilings—and how it can do the same for you. This episode of GratefulDay™ is for anyone who’s ever faced a setback and needed a reminder that the journey to success starts with a grateful heart and a determined spirit. https://www.amazon.com/stores/Kate-Jones/author/B093CJW58G?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

In this enlightening episode of GratefulDay, host Steve Pearson sits down with Manda Stack, an intuitive coach and energy clearing expert, to explore the profound impact of gratitude on our lives. Manda shares her personal journey of navigating grief through gratitude after the unexpected loss of her mother in 2017. She reveals how simple practices, like maintaining a gratitude journal, can become powerful anchors during challenging times.

Manda discusses her transition from being a pastor to founding her own business, Divine Intuition, where she helps clients tap into their inner wisdom and clear energy blocks. She introduces her VIP program, Vibrant Inspired Purpose, designed to help individuals realize their dreams and live authentically.

Listeners will discover practical tips for integrating gratitude into daily life, such as the "morning minute" and turning moments of frustration, like traffic jams, into opportunities for appreciation. The episode also features a soothing guided gratitude exercise led by Manda, encouraging listeners to engage their senses and find gratitude around them.

Tune in to learn how cultivating gratitude can create ripple effects of positivity and inspiration, improving not just personal well-being but also impacting communities and beyond. Don't miss this heartfelt conversation filled with wisdom and actionable insights from Manda Stack and Steve Pearson. To learn more about Manda or contact her VIP special here's her info: https://mydivineintuition.com/links

Welcome to another episode of GratefulDay, hosted by Steve Pearson. Today, we dive into a heartfelt and insightful conversation with Julie Flippin—accomplished author, coach, mother, and grandmother. Julie brings her inspiring journey to the forefront with her book, The True Quest,(https://thetruequest.com) which chronicles her raw and emotional experience of losing her son, Ryan, to a heroin overdose. She shares how she navigated through the depths of grief and found her way back to joy by connecting with her spiritual gifts and embracing gratitude.

In this warm and candid discussion, Julie reveals the profound moments and signs from beyond that have guided her healing journey. She touches on managing grief, the importance of gratitude, and the signs from her son that reassured her of his presence. Julie offers an uplifting perspective on transforming pain into purpose, reminding us all of the power of love and spiritual connection.

Whether you're dealing with loss or seeking inspiration, this episode is a testament to resilience and the enduring spirit of human connection. Tune in and experience the moving narrative of Julie Flippin—a true quest to find light amid darkness.

Julie Flippin’s story is not just a narrative of loss and redemption, but also a real-world application of gratitude research. By choosing to focus on the positives, embracing gratitude, even in the face of profound loss, she exemplified the powerful, healing nature of gratitude. Listen to the inspiration from Julie and the wealth of scientific research to make gratitude an integral part of our lives.

Gratitude is not just a fleeting feeling; it's a transformative practice with profound benefits for our mental, physical, and social well-being. So, take a moment today to reflect on what you’re grateful for and watch your life transform.

For for information https://www.facebook.com/julie.flippin

Welcome to another inspiring episode of Grateful Day with your host, Steve Pearson! Today, we have the privilege of sharing a deep, heartfelt conversation with the remarkable Peige Rosales. Peige, a former educator who has taught around the world, shares her journey from a structured life to embracing the open road, quite literally, as she now lives a nomadic lifestyle. Join us as Peige discusses her multinational adventures, her passion for helping others in personal transformation as a coach, and her unique perspective on relationships and personal growth. She also talks about her forthcoming book and the incredible support she received from her friend Colleen during a pivotal moment in her life. Tune in to hear Peige's take on making big life choices and the importance of gratitude in the journey to self-discovery. Don't miss this episode filled with wisdom, warmth, and the power of community.

Peige Rosales is an experienced educator with a career spanning over decades, much of which was spent overseas. During this time, Peige developed deep connections with students, families, and colleagues across the globe, including North America and the US. Fueled by a passion for exploration and connection, Peige embarked on an eventful road trip over the past year. Traveling from Florida, Peige journeyed across the United States, reaching as far as Seattle before returning home. This September-to-September adventure in a customized van exemplifies Peige's love for travel and community engagement. Now, Peige is settled more permanently, ready to embark on new adventures from a stable home base in Florida.

To contact Peige at https://www.facebook.com/peige.rosales.

Welcome to GratefulDay™, the podcast where gratitude meets growth. In this inspiring episode, host Steve Pearson sits down with the remarkable Rebecca Coltrane—yoga teacher, transformative health coach, and living testament to the power of resilience.

At just 12 years old, Rebecca’s world was turned upside down by a devastating ATV accident that changed her path forever. But instead of allowing trauma to define her, she turned inward—and upward. In this heartfelt conversation, Rebecca shares how she used gratitude not only as a tool for healing but as a daily compass that guided her toward physical, mental, and emotional renewal.

Listeners will discover how Rebecca rewired her brain by embracing the simple but profound practice of noting what she’s grateful for every morning and evening. Backed by neuroscience and rooted in deep mindfulness, her approach incorporates positivity, REM sleep science, and the power of joyful anticipation to create lasting mental shifts. She speaks candidly about letting go of perfectionism, facing life’s curveballs with grace, and finding peace through presence.

Steve and Rebecca explore topics including:

• Reframing adversity through a gratitude lens
• The link between mindfulness, sleep, and emotional resilience
• How practicing gratitude can improve physical health
• Tools Rebecca uses with her health coaching clients to transform mindset and behavior
• How small, intentional habits create lasting life changes
• The balance between discipline and self-compassion

Whether you're on a wellness journey, recovering from hardship, or simply looking for inspiration, this episode offers a roadmap toward a more grounded, joyful, and empowered life.

Rebecca’s unique blend of science-backed strategies and soulful reflection will leave you feeling both inspired and equipped to take the next step in your own transformation. Her work is a reminder that we all have the power to turn pain into purpose—and that it starts with just one grateful thought.

About Our Guest: Rebecca Coltrane is a certified health coach, yoga instructor, and a self-described “recovering perfectionist.” Her personal healing journey led her to become a passionate advocate for holistic wellness. With a deep belief in the mind-body connection, Rebecca supports clients in achieving their goals through a balanced blend of nutrition, mindfulness, and gratitude-based practices. Her daily rituals of reflection and intention have helped hundreds find clarity, calm, and confidence in their wellness path.

Tune in to this powerful episode of GratefulDay™ with Steve Pearson—and discover how gratitude can be more than a feeling…it can be your way forward.

https://form.jotform.com/rebeccacoltrane/health

In this insightful episode of Grateful Day, host Steve Pearson welcomes the multi-talented Hannah McKitrick, a health and wellness coach with a diverse background. Hannah shares her compelling journey into the health and wellness space, revealing how a personal battle with Crohn's disease led her to embrace holistic nutrition and discover the incredible healing power of food.

With a Master's in Italian cuisine and board certification in holistic nutrition from the Academy of Nutrition and Healing in London, Hannah describes how her experiences in Italy shaped her philosophy about food, joy, and communal living. She discusses the importance of balancing physical nourishment with joyfulness and introduces her "Intuitive Health Blueprint," a five-step program to honor both the body's nutritional needs and intuitive desires.

Hannah also delves into her unique monthly Cook Club, where participants can join live cooking classes, receive weekly recipes, and maintain ongoing support and accountability for healthy, joyful living. She shares exciting news about her annual retreats to Italy and Greece, which blend cultural immersion, self-growth, and culinary adventures.

This year, Hannah expands her reach with a new retreat for entrepreneurs, designed to merge professional growth with personal well-being. She also hints at new ventures, including wellness consulting services for companies looking to enhance their employee wellness programs.

Towards the end, Hannah offers a golden nugget of wisdom about maintaining a gratitude journal, a practice that she attributes to manifesting her biggest dreams. She illustrates the power of writing down both daily gratitudes and ambitious dreams, emphasizing the transformative impact it can have on one's life.

Tune in for an episode filled with practical tips, inspiring stories, and a touch of Italian enchantment.

Key Takeaways:

- Hannah's journey from battling Crohn's disease to becoming a holistic nutrition advocate.

- The role of Italian culture in Hannah's approach to food and wellness.

- Introduction to the "Intuitive Health Blueprint" program.

- Details about the monthly Cook Club and its benefits.

- Insights into Hannah's transformational retreats to Italy and Greece.

- Upcoming retreat specifically for entrepreneurs.

- New wellness consulting services for companies.

- The importance of maintaining a gratitude journal for personal and professional growth.

Contact Information for Hannah

Email:* hannah@myintuitivehealth.com

Website:** http://myintuitivehealth.com

Join Steve and Hannah in this enriching conversation to learn how to bring more lightness, joy, and health into your life. Don't forget to subscribe to Grateful Day for more inspirational episodes.

Steve Pearson is hosting amazing women in Season One who have experienced gratitude firsthand and sometimes were tough; there are leaders in their field who inspire both men and women to take a moment free; some send care and lift others.

In the first official episode of Season One, Steve welcomes the inspirational Lisa Rock, founder of National Medical Billing Services, to share her extraordinary journey. Lisa reveals how her life took an unexpected turn when she was diagnosed with multiple sclerosis at the peak of her corporate career. Despite her diagnosis, Lisa turned challenges into opportunities, launching a successful company from her bedroom with the help of an incredible support network. The conversation delves into gratitude's decisive role in overcoming adversity, the remarkable culture she built at her company, and the innovative, inclusive ways she engaged her team. Lisa also touches on winning prestigious awards like the Titan 100 and offers insights on maintaining well-being through positivity and collaboration. Listen to Lisa’s powerful story of resilience, community, and gratitude.

The biggest impression Lisa leaves on the interviewer, Steve Pearson, is her remarkable resilience and positive attitude in the face of adversity. Lisa shares her inspiring journey of being diagnosed with multiple sclerosis while at the peak of her corporate career and how she managed to overcome the challenges by starting her own successful business from her bedroom. Steve is also impressed by the culture of gratitude and support she built at her company, National Medical Billing Services, highlighting her generosity and the importance she places on relationships with her employees and clients. Lisa's story of gratitude, the support system she created, and her successful business endeavors contribute significantly to the positive impression she leaves on Steve.

Steve Pearson's journey into the science of gratitude began during a transformative period in his life.

While in rehab, he stumbled upon an article in positive psychology detailing the 28 benefits of practicing gratitude. This eye-opening read revealed how gratitude could rewire the brain and significantly enhance well-being. Inspired by the compelling data, Steve delved deeper into the subject, questioning why the medical field seldom suggested such a powerful remedy. Driven by his newfound passion, he now shares his insights and experiences, advocating for the remarkable impact of gratitude on health and happiness. https://www.gratefulday.app

https://research.com/education/scientific-benefits-of-gratitude