Grace & Grind

著者： Dr. Pamala Brown-Grinion
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  • Helping millennial woman act like a lady but think like a boss, so that you can grind gracefully. Hosted by Dr. Pamala Brown-Grinion, a certified instructor in international etiquette manners and life skills and CEO of Totally You-nique Educational Consultants in Rochester, NY. From mastering networking to navigating office dynamics and refining your professional image, 'Grace and Grind' has got your back. Expect practical advice and inspiring stories from accomplished women who've paved their way to success. The 'Grace + Grind' podcast is produced and distributed by the Jazzcast Pros Network, available wherever you get your podcasts. Subscribe now, and let's shatter those glass ceilings together while gracing the world with our grind! Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Totallyyou-nique – Consulting
    2024
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あらすじ・解説

Helping millennial woman act like a lady but think like a boss, so that you can grind gracefully. Hosted by Dr. Pamala Brown-Grinion, a certified instructor in international etiquette manners and life skills and CEO of Totally You-nique Educational Consultants in Rochester, NY. From mastering networking to navigating office dynamics and refining your professional image, 'Grace and Grind' has got your back. Expect practical advice and inspiring stories from accomplished women who've paved their way to success. The 'Grace + Grind' podcast is produced and distributed by the Jazzcast Pros Network, available wherever you get your podcasts. Subscribe now, and let's shatter those glass ceilings together while gracing the world with our grind! Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Totallyyou-nique – Consulting
2024
個人的成功 出世 就職活動 社会科学 経済学 自己啓発
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エピソード
  • How to Boost Employee Wellness Without Raising Your Budget with Rob Hagen

    How to Boost Employee Wellness Without Raising Your Budget with Rob Hagen
    2025/04/10
    Ep. 22 💰 Think employee benefits are too expensive? Think again. This #FinancialLiteracyMonth, Grace & Grind host Dr. Pamala Brown-Grinion teams up with CFO Rob Hagen to break down a game-changing strategy for small to mid-sized businesses. If you're a CEO, HR director, or purpose-driven leader, this is the financial wisdom you’ve been waiting for. 🔑 Key Takeaways: ✅ No Net Cost Benefits – Fund wellness perks using payroll tax savings. ✅ Whole Life Insurance + Wellness Coverage – Included through MassMutual and more. ✅ 94–95% Employee Enrollment – Because employees actually want these benefits. ✅ Promotes Long-Term Health – Preventative care = fewer costly health surprises. ✅ Easy to Implement – Minimal lift for HR, maximum impact for your team. 💬 “You’re going to get a healthier workforce. They’re going to feel like they’re part of a family environment.” – Rob Hagen Resources: Learn More about the Corporate Benefits Initiative Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Totallyyou-nique – Consulting About the Guest: Rob Hagen: Rob Hagen is the CFO of Crossfire IQ and Corporate Benefits Initiative, bringing extensive expertise in corporate finance and employee benefits. With a forward-thinking approach, Rob focuses on revolutionizing how companies offer benefits to employees, particularly through innovative, cost-saving programs. His #GraceAndGrindPodcast #BlackWomenInBusiness #CorporateWellness #FinancialEmpowerment #HRLeaders #NoNetCost #EmployeeBenefits #FinancialFreedom #LeadershipWithGrace #WhatsInYourWallet Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 分
  • How to Get Paid What You're Worth #PayEquity

    How to Get Paid What You're Worth #PayEquity
    2025/03/25
    Ep. 21 Equal Pay Day marks how far into the year women must work to earn what a white man made in the previous year. This gap means that white women must work until mid-March of the following year to earn what a white man made in the previous calendar year—while Black women must work well into the summer to catch up. Pay Equity movements highlight these disparities and calls for systemic change to ensure all women are paid fairly for their work. On this powerful episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with Dr. Angelia Smith Wilson, Executive Director of Friends in Recovery New York, to break down the harsh realities of the pay equity gap and equip you with real strategies to advocate for the salary you deserve. 🎙️ Inside This Episode: ✅ Why Black women face the biggest wage gap—and how to fight back ✅ How to confidently negotiate your pay beyond annual reviews ✅ Dr. Smith Wilson’s “Act Up” method to demand your worth ✅ The secret to turning courage into confidence 💡 ✅ The power of community and policy change in achieving pay equity White women earn approximately $0.79 for every $1 a white man makes. While this is higher than the $0.31 that Black women earn, it still reflects a significant gender wage gap. The disparity widens further for women of color, with Latina and Indigenous women often earning even less. 🔗 Resources to Take Action: 📌 Friends in Recovery New York – Supporting individuals through advocacy & policy change 📌 Pay Equity Acts – Learn about the Modern Pay Act, Paycheck Act, and Equal Pay Act 📌 Totally “You”-nique Institute of Excellence – Elevating professional and personal development 📌 Follow Dr. Pamala Brown-Grinion on social media: @IAmPamela 💡 About Our Guest: Dr. Angelia Smith Wilson is a leading advocate for pay equity and economic justice for Black women. With a background in policy, strategic planning, and community engagement, she’s on a mission to ensure fair wages and workplace opportunities for all. Through her leadership at Friends in Recovery New York, she’s changing lives by empowering individuals and influencing systemic reform. Your paycheck should reflect your value. Learn how to speak up, act up, and level up today! 🎧 Tap the link to listen. #PayEquity #EqualPayDay #KnowYourWorth #NegotiateYourSalary #GraceAndGrind #BlackWomenAtWork #FinancialAdvocacy #WomensHistoryMonth Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Toi Sweeney on Personal Branding After Loss: "It's Time to Change the Narrative!"

    Toi Sweeney on Personal Branding After Loss: "It's Time to Change the Narrative!"
    2025/03/13
    Ep. 20 You don’t just wear your brand—you embody it! In this conversation with Toi Sweeney, an award-winning fashion stylist, brand strategist, and the founder of The Well Dressed Brand, we'll unpack the intersection of personal branding, emotional resilience, and faith. 💔 From navigating the unthinkable—losing a child and a parent—to rising with grace, Toi shares how she transformed grief into growth, using color, confidence, and conviction to rewrite her story. With over two decades in the fashion industry, including years as a stylist at QVC, Toi has mastered the art of non-verbal communication and personal branding. She has worked with top television personalities, curated on-air looks for global brands, and now helps professionals craft a wardrobe that speaks before they say a word. As a TEDx speaker, Telly Award winner, and author of Secrets of the Well Dressed Brand, she empowers individuals to control their narrative through style and strategy. 🔑 Key themes: ✨ Mastering emotional etiquette in business and life ✨ The role of personal branding in healing and reinvention ✨ Faith, forgiveness, and standing in your true power Tune in now and learn how to shape your narrative with intention. 🎧💡 Resources: 🔹 Toi Sweeney's Website: www.toisweeney.com 📲 Social: @toisweeney on all platforms 📚 Book: Secrets of the Well Dressed Brand by Toi Sweeney 🆕 NEW: Totally You-nique Emotional Etiquette Program – Elevate your self-awareness, confidence, and communication skills with Dr. Pam’s latest program on mastering emotional intelligence in personal and professional spaces. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分

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