エピソード

  • Housekeeping & Deep Cleaning
    2023/05/09

    In this episode we're talking about how to Deep Cleaning within your healing journey. Learning how dreaming should be part of your healing journey.

    The theme for Season 2 of GYS is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "GYS23" for $15 off! bit.ly/healforreallive

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    25 分
  • Declutter (Your Life)
    2023/04/25

    In this episode we're talking about how to declutter your life as part of your healing journey. Learn the steps to decluttering using the same methods I use with my clients.

    The theme for Season 2 of GYS is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "GYS23" for $15 off!

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    28 分
  • Season 2 Premier: Home Inspection
    2023/04/11

    GYS is back for Season 2 and this tie the theme is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "CF23" for $20 off!

    In this episode Vernique talks about the importance of compassionate self-awareness and how to develop a kinder relationship with yourself. Website: bit.ly/healforreallive

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    17 分
  • Season Finale - These are my Reflections
    2022/02/01

    Vernique recaps Season 1 in a real and raw way! Thank you all for listening over the past 3 months! I don't take your attention lightly! If you're in the state of Georgia and ready to begin therapy today, email me at: info@verniqueesther.com

    Want to begin your healing journey at your own pace? Grab my course, Heal for Real today! www.verniqueesther.com/healforreal

    Until next time! Grab your stuff and let's go!

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    17 分
  • Selfidelity
    2022/01/25

    On this episode, Vernique will discuss how you can be more faithful, gracious, and accepting of yourself! Learn how to set boundaries, create a healthier relationship with yourself, and self-care.

    If you want to get serious about your healing journey, purchase the "Heal for Real" self-guided course now! www.thewholenessacademy.com

    Suits and Stilettos: The Singles' Gala is happening on Feb 12th! Get your tickets now!: www.suitsandstilettosatl.com

    Support this show by joining Patreon where you'll get early releases and exclusive content! www.patreon.com/authenticallywed

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    31 分
  • Perfectionist Rehab
    2022/01/04

    This powerful episode of Grab Your Stuff Podcast will help you get out of your own way this year by prioritizing Grace over Perfectionism. Be prepared to get your edges and neckties snatched as we fight the façade of perfection together!

    Suits and Stilettos: The Singles' Gala is happening on Feb 12th! Get your tickets now!: www.suitsandstilettosatl.com

    Support this show by joining Patreon where you'll get early releases and exclusive content! www.patreon.com/authenticallywed

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    33 分
  • What COVID Taught Me About Healing
    2021/12/21

    Vernique talks about her experience with COVID and practical insight on how you can #HealforReal.

    Heal for Real Course - www.thewholenessacademy.com

    Join the Patreon for exclusive content: www.patreon.com/authenticallywed

    Join the Facebook Group: www.facebook.com/authenticallywed

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    49 分
  • Are There Any Good Women Left?! (part 2)
    2021/12/07

    This episode features creative director, Le'Var Norsworthy (@lnorsworthy613)! In part 2 of this GYS episode, we discuss Kevin Samuels, Submission, and things get HEATED!

    This episode is sponsored by, XOC Essentials:

    IG: @xoc_escentials

    FB: XOC Escentials

    Order Form:

    https://docs.google.com/forms/d/e/1FAIpQLSeljYmWXeu_F9MNsmiZjaIn3ykoHaFM-8dy6JzbuNDvq6ZS0A/viewform

    https://shoutoutatlanta.com/meet-melanie-drayton-small-business-owner-mental-health-professional/

    Support this show by joining Patreon! www.patreon.com/authenticallywed

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    39 分