Welcome back to the final episode of 2024 on the Got Your Back Podcast! And trust us, we’ve saved the best for last! This week, we’re hanging with the incredible Melisa (Mel) Macey – a total icon whose journey crosses industries and dives deep into cultural identity, neurodivergence, parenting, and trauma.

In this episode, Mel takes us through her extraordinary path, from fashion consulting to supporting high school special education, and now facilitating psychological care across Australian organisations. She’s done it all – and she’s here to share it all with us.

We'll hear about the interplay of navigating multiple minorities including gender and cultural identity. Mel’s journey through trauma, resilience, and healing is a powerful reminder that our past doesn’t define us. Her story is real, raw, and filled with wisdom that will make you rethink the power of community and connection.

As always we are so open and committed to our listeners and ensuring that we discuss topics that are accessible, relatable and relevant to what our listeners want to hear. If you have any feedback, topic suggestions or things you want addressed, please get in touch with us on social media.

If you like this episode, we would really love and appreciate any and all support by liking, sharing, subscribing, leaving a review or following us on any of our platforms:

Instagram: @gotyourbackpod

YouTube: @GotYourBackPodcast

TikTok:@got.your.back.pod

Chat soon,

Grace and Georgia x

If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:

Lifeline: 13 1114

Beyond Blue: 1300 224 636

13YARN

1800RESPECT

Suicide Callback Service: 1300 659 467

DISCLAIMER:

The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA) we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.

While we at the Got your Back podcast strive to provide up t date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.

Welcome back everyone! Out of all the episodes we have released so far, this is not one you want to miss. In this episode, we dive deep into emotional dysregulation, which is something that lies at the core of ADHD alongside many other executive functioning challenges. It is not uncommon for ADHDers to be labelled as ‘sensitive’, ‘emotional’, ‘too much’ or as ‘going from 0 to 100’, with some ADHDers even being given additional diagnoses in attempt to explain why they present this way, all because emotional regulation and the way it presents in ADHDers is often not considered or well understood. We also deep dive into Rejection Sensitive Dysphoria (RSD) and discuss some of the impacts this can have on all aspects of an ADHDers life, alongside research, and both our professional and personal opinions.

As always we are so open and committed to our listener base and ensuring that we discuss topics that are accessible, relatable and relevant to what our listeners want to hear. If you have any feedback, topic suggestions or things you want addressed, please get in touch with us on social media.

If you like this episode, we would really love and appreciate any and all support by liking, sharing, subscribing, leaving a review or following us on any of our platforms:

Instagram: @gotyourbackpod

YouTube: @GotYourBackPodcast

TikTok:@got.your.back.pod

Chat soon,

Grace and Georgia x

If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:

Lifeline: 13 11 14

Beyond Blue: 1300 224 636

13YARN

1800RESPECT

Suicide Callback Service: 1300 659 467

DISCLAIMER:

The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA) we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.

While we at the Got your Back podcast strive to provide up to date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.

Welcome back to Episode 7 of the Got Your Back Podcast (yes, we’re alive)!

In today’s episode we discuss our recent burnout experiences, catch you up on all things Grace and Georgia, and keep it real with the highs and lows of navigating life with ADHD. Today’s episode also introduces the concept of Intersectionality and we reflect on how the overlap of ADHD and gender identity, in combination with many impacts our experiences, identity, wellbeing and contributes to beliefs we’ve developed over time, and impact the way we navigate both the everyday and big life decisions.

We also explore how to start healing, including a general introduction of schema therapy, and how clarifying values and the role that society and intersectionality play in the ease of which we live an authentic life. Join us as we explore these topics and discuss how to bounce back with resilience and self-love. Don't forget to subscribe and leave us a review if you enjoy the episode!

And remember, we’re here now, we’re not going anywhere (well, at least not permanently,) and we’ve got your back.

Chat soon,

Grace and Georgia x

This episode contains reference to suicide, suicidal ideation and mental health challenges more generally If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:

Lifeline: 13 11 14

Beyond Blue: 1300 224 636

13YARN

1800RESPECT

Suicide Callback Service: 1300 659 467

DISCLAIMER:

The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA) we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.

While we at the Got your Back podcast strive to provide up to date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.