Ashtanga Yoga isn’t just about physical postures—it’s a complete spiritual journey. In this episode, we dive deep into Chapter 6 of the Bhagavad Gita, where Krishna outlines the true essence of Ashtanga Yoga—the eightfold path of spiritual practice. Far beyond the mat, this chapter guides us from moral discipline and daily integrity to deep meditation and union with the Divine. We’ll explore how yoga begins with self-discipline (yama and niyama), becomes embodied through asana and breath control (pranayama), and ultimately leads us inward through pratyahara, dharana, dhyana, and samadhi. Whether you’re a spiritual seeker, a yoga practitioner, or someone curious about meditation, this class offers a grounded yet profound look at the inner path of yoga—where renunciation meets devotion, and stillness leads to connection with the Supreme.

🙏🏼 Discover how the Gita redefines yoga as a way of living, not just a way of moving.

📖 Text Focus: Bhagavad Gita Chapter 6 Texts 1-4

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In this class, we explore one of the most powerful and practical verses in the Bhagavad Gita As It Is—Chapter 5, Text 29—where Krishna reveals the secret to lasting peace: understanding Him as the ultimate enjoyer, the supreme proprietor, and the dearest well-wisher of all living beings.

Together, we unpack what this means in the chaos of everyday life and how shifting from a mindset of control to one of connection can bring about deep inner peace. Whether you're wrestling with anxiety, seeking meaning, or just trying to navigate life with more grace, this class offers both spiritual insight and practical tools grounded in bhakti-yoga.

Let’s explore how real peace begins—not with changing the world around us—but with transforming the way we see it.

✨ Based on Bhagavad Gita As It Is by A.C. Bhaktivedanta Swami Prabhupada