Getting to Good Enough

著者： Getting to Good Enough
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  • A podcast about overcoming perfectionism so you can do more of what you love. Your hosts are: Janine Adams, a Certified Professional Organizer, who is naturally good at good enough and Shannon Wilkinson, a Life Coach and recovering perfectionist who is learning to be better at good enough. Together they share tips, techniques and stories from their organizing and coaching practices, as well as their own lives, to help you find more peace, have less angst and take more action.
    Copyright Getting to Good Enough
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あらすじ・解説

A podcast about overcoming perfectionism so you can do more of what you love. Your hosts are: Janine Adams, a Certified Professional Organizer, who is naturally good at good enough and Shannon Wilkinson, a Life Coach and recovering perfectionist who is learning to be better at good enough. Together they share tips, techniques and stories from their organizing and coaching practices, as well as their own lives, to help you find more peace, have less angst and take more action.
Copyright Getting to Good Enough
衛生・健康的な生活
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エピソード
  • Episode 254: A Good Enough Goodbye

    Episode 254: A Good Enough Goodbye
    2023/08/24
    Janine and Shannon have made the difficult decision to stop recording the podcast. In this episode, we discuss how we came to that decision and how life-changing the podcast has been for us. We are so grateful to our listeners for their attention and support over the five years of this podcast. We hope that you've benefited from listening. Our plan is to keep past episodes of the podcast available indefinitely, so you can listen to any of the other 253(!) episodes whenever you want. If you're so inclined, please leave a comment on the show notes of this episode and let us know how Getting to Good Enough has made a difference in your life! Or feel free to leave us a voicemail at 314-413-GTGE.
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    15 分
  • Episode 253: Better Sleep

    Episode 253: Better Sleep
    2023/06/01
    Getting a great night's sleep can be elusive, especially as we get older. Shannon and Janine have tried a lot of things to improve the quality of their sleep and we're excited to discuss them in this episode. We provide lots of great links with this one! Discussion topics include: • The good old days when we could get a good night's sleep and not even notice • The app Shannon uses to check her sleep: AutoSleep • The sleep app Janine uses: Sleep Cycle • Shannon's sleep-talking habit (she runs meetings in her sleep!) • The double-edged sword of electronically monitoring your sleep • Adjusting your sleep goals so you can achieve them more often • Shannon's current sleep solution: Drinking four ounces of tart cherry juice • Janine's current sleep solution: Dream Powder • The challenge of varying temperature preferences when you're sharing a bed • Shannon's eucalyptus weighted blanket • Listening to sleep stories to get to sleep • Shannon's sleep mask with embedded bluetooth speakers! • Practicing good sleep hygiene Be sure to visit the show notes at www.gettingtogoodenough.com for links to everything we talked about.
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    31 分
  • Episode 252: Taking the Win

    Episode 252: Taking the Win
    2023/05/25
    Why is it so hard to acknowledge our small victories? In this episode, Janine and Shannon discuss taking the win and how it's good for our productivity (and our health!). Discussion topics include: • How it can be hard to accept that what you've done is valuable and counts even if it's not perfect • The (erroneous) idea that if you feel good about what you've done you might slack off • Would you play a game on your phone if all it did was buzz you when you got something wrong? • How the things that are most addictive are the things that are rewarding you constantly for doing something • If we talk to our friends the way we tend to talk to ourselves, we wouldn't have a lot of friends • Remember: Everything counts (even the easy stuff)! You can still take the win. • A good companion to your to-do list: A "Done" list • Paying attention to the areas where you could be kinder to yourself and feel good about what you've done • How taking the win can help you get more done • Accepting compliments (and taking them in) • The person who gave us the idea for this topic: Shannon's husband, Mike! Visit the show notes at www.gettingtogoodenough.com.
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    15 分
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