• Getting Started : Building a Swim Workout

  • 2025/02/01
  • 再生時間： 27 分
  • ポッドキャスト

Getting Started : Building a Swim Workout

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  • サマリー

  • The podcast episode focuses on swimming technique for beginner triathletes.

    • It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.
    • Common mistakes like swimming long distances without focus on technique are highlighted.
    • It covers specific workout structures and drills for improving swimming efficiency and speed.
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あらすじ・解説

The podcast episode focuses on swimming technique for beginner triathletes.

  • It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.
  • Common mistakes like swimming long distances without focus on technique are highlighted.
  • It covers specific workout structures and drills for improving swimming efficiency and speed.
続きを読む 一部表示
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