Warning: This daytime hypnosis session is designed to produce an eyes-closed state of trance and should not be used while driving or doing anything that requires your full attention.

I recently finished a book by Mel Robbins. It’s so popular that I thought it was all hype, so I had to see for myself.

I wish I had this book 30 years ago! It’s called The Let Them Theory.

I’ve been working to install the essence of this book into the deepest parts of my mind, and that is how this session was born.

How freeing would it be to:

Let them

• __________ fill in the blank

• be a jerk.

• not text back.

• drive slow.

• have their opinion.

• show you who they are.

  
  

And Let Me remember I can only control three things!

Discover the three things you can control in this session!

Bring an intention today, in the privacy of your own mind, for how you want to LET THEM.

Expect something wonderful to happen.

Not only do I love sharing my sessions right here, but I'd love to see you on Wednesday at my group sessions.

Who are the Wellness Wednesday sessions for?

They are for listeners of the Get Well With Me podcast.

Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.

Website: ⁠⁠https://www.adriannehart.com/⁠⁠

You make a big difference in helping others discover these healthy hypnosis sessions. Please leave a comment or review.

Much love.

Adrianne

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

This sleep hypnosis session is designed to fortify your mind with I AM statements for confidence and wellness. It has extended sleep music without an emergence from trance so you can drift into deep rest uninterupted.

Because you are listening to the Get Well With Me podcast, I am sure you already understand the power in I AM statements and I AM thinking.

Not only do I love sharing my sessions right here, but I'd love to see you on Wednesday at my group sessions.

Who are the Wellness Wednesday sessions for?

They are for listeners of the Get Well With Me podcast!

See my website for information about Wellness Wednesday Group Hypnosis on Zoom.

Website: ⁠⁠https://www.adriannehart.com/⁠⁠

Make my day and leave a comment or a review! You make a big difference in helping others discover these healthy hypnosis sessions.

Much love.

Adrianne

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.This daytime hypnosis session is designed for those moments you desire to relax and fortify your mind with I AM statements for confidence and wellness.

Because you are listening to the Get Well With Me podcast, I am sure you already understand the power in I AM statements and I AM thinking.

Not only do I love sharing my sessions right here, but I'd love to see you on Wednesday at my group sessions.

Who are the Wellness Wednesday sessions for?

They are for listeners of the Get Well With Me podcast.

Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Website: ⁠https://www.adriannehart.com/⁠

Make my day and leave a comment or a review! You make a big difference in helping others discover these healthy hypnosis sessions.

Much love.

⚠️ Important: This sleep hypnosis induces an eyes-closed trance and deep sleep. Do not listen while driving or doing anything that requires your complete attention.

This soothing, hypnotic meditation lets you play with the idea of being a non-smoker, easing resistance as you drift off to sleep, because you’ll stop when you’re ready.

When the problem is in the mind, so is the solution. Put your dreaming mind to work and prepare to be pleasantly surprised.

This quit smoking session is already proven effective, so I've remastered it from the original episode 149 for easier listening.

Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday.

Please leave a comment to encourage others as they too become smoke-free!

Your comment will help more people find this free hypnosis session and kick the smokes with ease!

#Hypnosis #StopSmoking #SleepHypnosis #QuitSmoking #MentalFreedom #Meditation #HypnoticMeditation

⚠️ Warning: This daytime hypnosis session induces an eyes-closed state of trance. Do not listen while driving or doing anything requiring your full attention.

How good have you ever felt before?

What if you can feel even better?

What if it becomes easy to feel good when you naturally find yourself making the healthy choice more often?

Embrace excellence, not perfection.

Expect your body to heal and feel more energized as you make healthier choices with ease.

This session will NOT tell you what to do or what to eat. It will remind your brilliant unconscious mind to lean into what is good for you!

Happy listening, my friend.

📆 Join My Group Hypnosis Session on Zoom this Wednesday: 🔗 Website: adriannehart.com

My life purpose is to help people impress their inner mind with wellness so they can enjoy a happier and healthier life. Thank you for joining me!

​ Warning: This sleep hypnosis is designed for deep relaxation inducing an eyes-closed trance. Do not listen while driving or doing anything that requires your complete attention.

Impress your mind with the concept of Einstein Time, inspired by Gay Hendricks' The Big Leap

Feeling like time is always in charge? Are thoughts like “I don’t have time” or “I’m racing against the clock” keeping you up at night?

This calming sleep hypnosis, inspired by Gay Hendricks’ Einstein Time from The Big Leap, helps you release time stress, quiet your mind, and drift into restful sleep.

In This Episode:

• Own Your Time: Visualize yourself as the creator of time, calm and free from rushing.

• Embrace Abundance: Let go of “not enough time” stress for a sense of ease.

• Wake Refreshed: Fall asleep empowered, ready for productive, joyful days.

• 
  

More than a sleep aid, this session ​redefines your relationship with time, perfect for ​w​hen you're feeling overwhelmed or restless.

Inspired by Gay Hendricks’ The Big Leap, this hypnosis guides you to sleep deeply and impresses your mind with less resistance and more freedom.

Ready to stop battling time?

Press play and relax.

Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation.

Follow the podcast for more sleep hypnosis and mindset shifts. Share your experience in a review!

Overcome Time Stress with Einstein Time, Inspired by Gay Hendricks' The Big Leap

⚠️ Important: Do not listen to this hypnotic meditation while driving or doing anything that requires your full attention. Make sure you’re in a safe, comfortable space before pressing play.

Does this sound familiar?

"I don’t have time for that right now."

"I wish I could, but I don’t have time."

"If only I had more time."

"There aren’t enough hours in the day."

"Where did the time go?"

"I’m running out of time."

"I’ve got to hurry—I’m late again."

"Time just slips away from me."

"I’m always rushing around."

"If I could just find a spare minute."

"Time’s against me today."

"I’m racing against the clock."

"Everything takes longer than it should."

"I’ll squeeze it in if I can find the time."

Imagine This: How amazing would it feel to stop battling the clock and start flowing with it, knowing you’ve got all the time you need for what matters most?

I’ve caught myself playing the “time cop,” stressing over every minute, or the “time slacker,” letting hours slip away, and it always leaves me feeling like time’s running me instead of the other way around.

This session, inspired by Gay Hendricks’ idea of “Einstein time,” is about breaking free from that trap and taking charge.

Here’s what we’ll impress our subconscious dreaming mind with today:

Time Ownership: Imagine yourself as the creator of time, calm and in control, with plenty to get everything done without the rush.

Abundance Over Scarcity: We’ll let go of that stressed-out, “not enough time” vibe and plant a sense of plenty, opening up space for creativity and ease.

Empowered Living: Walk away feeling lighter, ready to live with more productivity and fulfillment, knowing you’ve got the power to shape your days.

This isn’t just a relaxation break, it’s a chance to flip how you see time, shedding those limiting roles and stepping into a place where you’re the source of it, with all the abundance you need.

Please join me this Wellness Wednesday for the next group session on Zoom: ⁠⁠https://adriannehart.gumroad.com/l/ekiga Check out more at https://www.adriannehart.com/ Subscribe for more hypnosis sessions to live with ease, and share how you’re making peace with time in the comments!