Get Real With The English Sisters - Mind Health Anxiety

著者: The English Sisters - Violeta & Jutka Zuggo
  • サマリー

  • Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!

    #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters

    © 2024 Get Real With The English Sisters - Mind Health Anxiety
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あらすじ・解説

Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!

#anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters

© 2024 Get Real With The English Sisters - Mind Health Anxiety
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  • Transforming Challenges: The Power of Positive Perspective and Simple Joys
    2024/12/18

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    Ever wondered how a simple change in perspective can transform everyday challenges into opportunities for growth? Tune in as we unravel the magic of reframing your thoughts and language, turning tasks like attending a party or delivering a speech from anxiety-inducing events into exciting adventures. We share personal stories of how these mindset shifts have redefined our routines, including the transformative power of viewing a trip to the supermarket as a privilege rather than a chore. Discover how music can be your secret weapon for a quick mood boost, and learn how gratitude, especially in a post-pandemic world, can reshape your daily experiences.

    As the holiday season approaches, we celebrate the beauty found in everyday moments and connections. Hear how engaging with family, particularly the elderly, can offer profound insights and strengthen our bonds, reminding us of life's fleeting nature. We explore the importance of cherishing these interactions and highlight the simple joys that enhance our well-being, like savoring a cozy evening with hot chocolate. Join us in embracing the power of positive self-talk and gratitude to enrich our lives and create memories that last beyond the festive season.

    Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

    Love and smiles from The English Sisters.

    Watch the show on our YouTube Channel
    Follow us on Social Media
    Share this podcast with your friend

    #anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #simplelife #emotions #psychology


    Support the show

    Support the Show.
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    Spotify
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    Follow us on Social Media

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    9 分
  • Balancing Holiday Social Obligations and Self-Care: Embracing Traditions and Spreading Cheer
    2024/12/11

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    Have you ever felt torn between the excitement of holiday gatherings and the comfort of a quiet night in? We unravel this common festive season dilemma, exploring how social obligations can sometimes clash with our need for self-care. Whether you're energizing your soul with a glittering party or finding peace in solitude, we offer insights on navigating these choices with grace. From managing work parties to establishing your own comforting traditions, we discuss strategies to balance the pull of social expectations with personal well-being, always keeping your happiness at the forefront.

    As the magic of Christmas envelopes us, we reflect on the comforting warmth of traditions new and old. From the ritual of sipping hot chocolate to the laughter of Secret Santa exchanges, we explore how the holiday spirit can evolve with time yet always remain special. We emphasize the joy of connecting with loved ones and the importance of community in keeping the holiday magic alive. Join our heartfelt discussion on embracing the season's spirit while thoughtfully reevaluating relationships that may not contribute positively to your festive joy. Share in our journey and the stories of others, as we spread cheer and foster a sense of togetherness this holiday season.

    Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

    Love and smiles from The English Sisters.

    Watch the show on our YouTube Channel
    Follow us on Social Media
    Share this podcast with your friend

    #anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #simplelife #emotions #psychology

    Support the show

    Support the Show.
    Apple Podcasts
    Spotify
    YouTube Channel
    Follow us on Social Media

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    20 分
  • The Art of Meddling: Transforming Interference into Connection
    2024/12/04

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    Ever found yourself tangled in the web of meddling, either as the meddler or the one meddled with? We kick off with some personal stories that put us in both roles, shedding light on how meddling impacts relationships, often in unexpected ways. We explore cultural nuances through popular references like "The Meddler" and "Ted Lasso," and recount a memorable tale of being wrongly accused of neglecting a loved one by a neighbor, illustrating how meddling can sometimes lead to misunderstandings and gossip.

    The episode also uncovers the surprising benefits meddling can offer. From the seemingly intrusive yet ultimately supportive neighbors, akin to characters in "A Man Called Otto," to the complexities of social media interactions, we explore how genuine outreach can mask the illusion of help online. Our discussion highlights how the people we might initially overlook can become vital supports in our community, enriching our lives and fostering meaningful connections when meddling is driven by goodwill.

    Finally, we navigate the often amusing yet challenging waters of family meddling, particularly focusing on those well-meaning yet occasionally pesky relatives like aunties. Through open and humorous reflections, we suggest how these dynamics can be transformed into positive and mutually beneficial relationships. Encouraging listeners to share their own experiences, we promote embracing these connections with warmth and humor as we journey through the intricate dance of meddling in our everyday lives. Join us for a lighthearted yet insightful exploration of this common social phenomenon.

    Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

    Love and smiles from The English Sisters.

    Watch the show on our YouTube Channel
    Follow us on Social Media
    Share this podcast with your friend

    #anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #simplelife #emotions #psychology

    Support the show

    Support the Show.
    Apple Podcasts
    Spotify
    YouTube Channel
    Follow us on Social Media

    続きを読む 一部表示
    23 分

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