『Get-Fit Guy』のカバーアート

Get-Fit Guy

Get-Fit Guy

著者： QuickAndDirtyTips.com
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 Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Macmillan Holdings, LLC 衛生・健康的な生活
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  • BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)

    BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)
    2025/06/03

    Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.

    This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring.

    For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
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    10 分
  • BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)

    BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)
    2025/05/27

    Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughter’s increasing body weight, along with their fear of passing on to her the unhealthy messages about weight they learned from their own parents.

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    11 分
  • BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)

    BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)
    2025/05/20

    Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond.

    This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.

    For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/savvy-psychologist.

    Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

    Savvy Psychologist is a part of Quick and Dirty Tips.
    続きを読む 一部表示
    10 分

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