『Gen X Moxie | Gutsy Mindset Hacks for Gen X Women』のカバーアート

Gen X Moxie | Gutsy Mindset Hacks for Gen X Women

Gen X Moxie | Gutsy Mindset Hacks for Gen X Women

著者： Angela Lomel - Chief Moxie Officer Recovering People Pleaser Professional Eye-Roller
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 You grew up fast, felt everything hard, and learned to survive on sarcasm and self-reliance. You’ve been adulting since elementary school, and those default cycles have taken their toll on your relationships, routines and overall wellbeing. But now? You’re ready to break those patterns of just pushing through and pretending to be fine. You’re ready to replace those old school trauma responses for true resilience. You’re ready to show up for yourself and others with intention, grounded wisdom and calm, not cortisol and inner chaos. Gen X Moxie™ is a podcast for fiercely independent, creative and resourceful women who are ready to eject the mixed tape of negative thoughts and emotions, and press play on finally being themselves instead of proving themselves. Each episode blends gutsy mindset hacks, emotional resilience strategies, and Jedi level snark so you can stop white-knuckling through life and start living it on your own terms. We’re rewriting grit gospel of “suck it up” and “get over it, one emotional plot twist at a time. If you’re ready to drop the weight of who’ve you had to be — you’re in the right place. Surviving our teens required moxie. Let’s use that moxie to thrive as an adult (with our signature side-eye, of course!)Copyright 2025 All rights reserved. 個人的成功 社会科学 自己啓発
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  • 7. Always on DEFCON 1: Hypersensitivity and the Chronic High Alert Habit

    7. Always on DEFCON 1: Hypersensitivity and the Chronic High Alert Habit
    2025/06/28

    This episode addresses the difference between overreacting and being stuck in emotional high-alert — and how that Gen X programming probably started long before adulthood. Using the M.O.X.I.E. Method™, you’ll learn practical ways to stop absorbing everyone else’s energy, how to calm the emotional spiral, and start regulating your reactions with confidence.
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    13 分
  • 6. Scroll-Stopping Confidence: Reclaiming Joy from the Comparison Trap

    6. Scroll-Stopping Confidence: Reclaiming Joy from the Comparison Trap
    2025/06/28

    Today we'll break down why comparison cuts so deep for Gen X women— and how it’s not just stealing your joy, it’s reshaping your identity. Using the M.O.X.I.E. Method™ you'll learn what’s really going on under the surface, so you can choose actions that reconnect you with your own voice, values, and joy - and rewrite the story you tell yourself when someone else’s win triggers your worth.
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    11 分
  • 5. Breaking the Overthinking Loop: A Gen X Mindset Reset

    5. Breaking the Overthinking Loop: A Gen X Mindset Reset
    2025/06/27

    Overthinking isn’t just annoying — it’s exhausting. And for Gen X women, it’s often a survival strategy dressed up as productivity. In this episode, we'll break down why our brains default to mental gymnastics, how it keeps us stuck, and what to do about it. Using the 5-step M.O.X.I.E. Method™, you'll learn a grounded, practical way out of the loop so you can be more calm and present in your life.
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    9 分

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