In this week's episode of Gap Perspective, Haley and Janet dive into various important causes recognized during the month of June. They begin by discussing Alzheimer's and Brain Awareness Month, sharing personal experiences and practical advice on recognizing early signs of dementia. The conversation then shifts to Men's Mental Health Month, addressing the stigma around men's mental health and the importance of seeking help. They also highlight National PTSD Awareness Month and emphasize the need for supporting veterans and others affected. The episode also touches on African American Music Appreciation Month. This episode is packed with valuable insights, personal stories, and a call to action for raising awareness and offering support.

Happy Father's Day to all the dads, stepdads, grandfathers, uncles and father figures:

This weekend we celebrate you and acknowledge the profound impact you have on our lives. Thank you for your strength, guidance, support, and love.

Happy Father's Day Buddha! You're an incredible dad and I hope you have a day as special as you are!

In this episode of Gap Perspective, hosts reflect on their Memorial Day weekend and transition into an in-depth discussion about the importance of mental health as Mental Health Awareness Month comes to a close. They share personal stories, emphasizing the significance of self-care, engaging with others, and seeking help when needed. They stress the distinction between mental health and mental illness, offer various coping strategies, and provide resources for those struggling. The episode underscores the value of supportive relationships and mindfulness practices in maintaining mental wellbeing.

In this episode of Gap Perspective, hosts Haley and Janet interview Ana Grullon, a Licensed Clinical Social Worker in New Jersey and Texas. Ana shares insights from her 10+ years in the mental health field, focusing on trauma-informed care and it's significance. She explains the importance of understanding a client's past and present experiences and discusses methods such as coping skills to help clients navigate through trauma. Ana worked with domestic violence and medical traumas, and discusses the significance of attachment theory in early childhood. She also touches on how she stays updated with the latest research and manages her own mental health while supporting clients. The conversation aims to break the stigma around mental health and provide valuable information for listeners.

Resources: Almasanatherapy.com