🎙️ Gainz Podcast Episode 201 is here!

This week:

Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold?
We set some exciting goals for the new year.
Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances.
Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies.
💪 Whether you're training around injuries or looking to optimize your routine, this episode is packed with insights!

📢 Don’t forget to like, comment, and subscribe for more weekly gainz!

#GainzPodcast #AdaptiveTraining #FitnessGoals2025

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Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
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Welcome to our 200th episode of the Gainz Podcast! 🎊 In this special release, Antoine and Roman have some exciting and important topics lined up.

First, Antoine dives into the Grand Opening of Dr. Kyle Richmond's new facility, Rebuilt Performance—a major milestone in sports performance and recovery! 🏋️‍♂️

Next, Roman brings up the recent assault involving Jeff Nippard. We take a look at the unfortunate situation, sharing insights on how incidents like this affect the fitness community and discussing some lessons we can all take from it.

We wrap up with a real talk on gym etiquette—how to handle uncomfortable situations at the gym, respecting others' space, and what to do if someone crosses the line.

Join us for Episode 200 as we celebrate, discuss, and share in the journey with you! Don't forget to like, subscribe, and let us know your thoughts below.

Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

Gainz Podcast Episode 199 is live! 🏋️‍♂️

In this episode, Roman and Antoine share updates on life and fitness. Roman takes a deep dive into how non-standard training methods can be key to identifying and fixing pain, discomfort, and other issues. He provides real-world examples of how these unconventional approaches can be integrated into your daily routine or used to recover from injuries. If you're looking for new ways to optimize your fitness and improve your body’s performance, this episode is a must-watch!

💥 Don't miss it! Like, subscribe, and comment with your thoughts!

#GainzPodcast #NonStandardTraining #InjuryRecovery #FitnessTips #PainRelief


Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast