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GRIEF: Let's Make Sense of This Sh*t

GRIEF: Let's Make Sense of This Sh*t

著者： Let's Work This Sh*t Out
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 Grief is messy, confusing, and at times, downright overwhelming. But you don’t have to navigate it alone. Grief: Let’s Make Sense of This Sht* is a podcast series designed to guide you through the complexities of loss with compassion, honesty, and a little bit of humor.

Each main episode dives deep into specific aspects of grief, from navigating the emotional rollercoaster to finding healthy ways to cope. We share real-life stories, research-backed tools, and practical strategies that you can apply at your own pace.

Alongside the main episodes, our “5 Mins Out” bonus segments offer quick, actionable tips for when you need immediate relief. Whether you're grieving a loved one, the end of a relationship, or any significant loss, this podcast is here to remind you that it's okay to feel however you're feeling—and that healing is possible, one step at a time.



💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around grief and mental health — conversations that are often too hard to find in today's world.

Mental health services aren’t accessible for everyone, and we know how isolating that can feel. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to navigate grief alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • How to Grieve a Relationship: Navigating the Loss of Loved Ones and Healing Your Heart

    How to Grieve a Relationship: Navigating the Loss of Loved Ones and Healing Your Heart
    2025/06/12
    In this episode, we explore the complex journey of grieving relationships—whether through death, distance, breakup, or estrangement. Losing someone you love is more than missing a person; it’s losing the routines, memories, and sense of self tied to that connection. We dive into the unique pain of relational grief, real-life stories of loss, and the science behind why heartbreak hurts so deeply. You’ll discover gentle, research-backed strategies for processing grief, honoring your feelings, and rebuilding your life with compassion. Whether you’re facing ambiguous loss or the finality of goodbye, this episode offers a heartfelt guide to navigating love and loss.

    Key Takeaways
    • Grief is complex and unique to every relationship
    • Emotional pain can mimic physical pain in the brain
    • Ambiguous loss can be especially confusing and isolating
    • Rituals and storytelling help process grief
    • Healing is non-linear and requires patience and self-compassion

    What You’ll Discover
    • How attachment shapes our grief reactions
    • Stories of different types of relational loss
    • Practical strategies to cope and heal
    • The role of memory and triggers in daily life
    • Ways to rebuild trust and form new connections

    Resources Mentioned
    • “On Grief and Grieving” by Elisabeth Kübler-Ross and David Kessler
    • What’s Your Grief website (whatsyourgrief.com)
    • Grief: Support for Young Adults app
    • Local counseling and support groups

    Next Episode Preview
    Next time, we’ll explore practical self-care tips for navigating grief. Whether you’re feeling overwhelmed or stuck, these gentle tools will help you find calm and grounding.

    📩 Have questions or want to share your story? Reach out at grief@senseofthisshit.com.

    💛 Join Our Supporters Club 💛
    Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support
    続きを読む 一部表示
    41 分
  • Breathing Exercises for Grief: Five-Minute Calm for Mind and Body

    Breathing Exercises for Grief: Five-Minute Calm for Mind and Body
    2025/06/09
    In this episode, Dylan invites you to take a short, restorative break with “Breathing Exercises for Grief: Calm Your Mind in Five Minutes.” Whether your heart feels raw or numb, this gentle 5 Mins Out episode is here to hold space for your pain, confusion, and healing. Dylan speaks directly to the real, messy challenges of grieving, guiding you through simple yet powerful breathing exercises that can help soften the sharp edges of loss—even if just for a few moments. You’ll learn why grief makes breathing difficult, how intentional breaths can ease both mind and body, and practical ways to anchor yourself in the present when life feels overwhelming. There’s no pressure to “fix” anything—just a warm, steady presence to remind you that you’re not alone, and that a little comfort is possible, one breath at a time. This is grief support in its most human, compassionate form.

    Key Takeaways
    • Breathing is a grounding tool for overwhelming grief
    • Small, intentional breaths can bring comfort and stability
    • There is no “wrong way” to practice mindful breathing
    • Self-kindness is essential on the hardest days
    • Grief healing happens in small, repeatable moments

    What You’ll Discover
    • Why grief disrupts your natural breathing patterns
    • The science behind breath and the nervous system
    • Techniques to anchor yourself during emotional waves
    • Real stories of grief and the power of a simple pause
    • How to create personal breathing rituals in daily life

    Resources Mentioned
    • “The Body Keeps the Score” by Bessel van der Kolk
    • “Permission to Mourn” by Tom Zuba
    • Headspace app – Mindful breathing exercises
    • Grief.com – Breathing and grounding resources

    Next Episode Preview
    Next time, we’re exploring “Grieving Relationships”—how loss changes the bonds we hold and how to find your footing when connection feels broken. Join us for another honest conversation.

    📩 Have questions or want to share your story? Reach out at grief@senseofthisshit.com.

    💛 Join Our Supporters Club 💛
    Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support
    続きを読む 一部表示
    13 分
  • Overcoming Grief Triggers: Practical Steps to Move Forward and Find Peace

    Overcoming Grief Triggers: Practical Steps to Move Forward and Find Peace
    2025/06/05
    In this episode, we explore the unexpected and often overwhelming moments called grief triggers. Whether it’s a scent, a song, or an anniversary, triggers can ambush us and make the pain of loss feel fresh all over again. Join Dylan as he gently unpacks what triggers are, why they happen, and how they affect both body and mind. Through authentic stories, science-backed insights, and practical strategies, you’ll discover ways to recognize, anticipate, and respond to triggers with kindness and self-compassion. This episode offers hope and tools to help you carry your grief without being overwhelmed by it.

    Key Takeaways
    • Understand what grief triggers are and why they happen
    • Learn common types of triggers and how they affect you
    • Discover practical steps to anticipate and cope with triggers
    • Explore the science behind grief and emotional memory
    • Find hope in post-traumatic growth and long-term healing

    What You’ll Discover
    • How grief shows up in unexpected moments
    • Why your body reacts before your mind can catch up
    • Gentle ways to build awareness around triggers
    • Techniques to calm yourself during triggering moments
    • How to cultivate self-compassion on your grief journey

    Resources Mentioned
    • On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler
    • Insight Timer app for guided meditations
    • Support groups and therapy options for grief support

    Next Episode Preview
    Next time, we’ll dive into simple breathing exercises designed to help calm your nervous system and bring peace in moments of distress. Don’t miss it.

    📩 Have questions or want to share your story? Reach out at grief@senseofthisshit.com.

    💛 Join Our Supporters Club 💛
    Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support
    続きを読む 一部表示
    43 分

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