『GOOD MORNING MURPH』のカバーアート

GOOD MORNING MURPH

GOOD MORNING MURPH

著者： Michael Gruber
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Functional Fitness Podcast made with ♥️ in 🇦🇹
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@michael_does_murph

Michael Gruber
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  • Lina Bauer - Vize-Weltmeisterin zu werden hat mich SO geärgert! | 🎙️ GMMS3E9

    Lina Bauer - Vize-Weltmeisterin zu werden hat mich SO geärgert! | 🎙️ GMMS3E9
    2025/08/15
    #crossfit #podcast #functionalfitnessLiked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph🎥 WATCH NEXT ⬇GMM w/ Ja Myburgh ► https://youtu.be/hF-PnasWsG0GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTubeIn dieser Folge von Good Morning Murph spreche ich mit Lina Bauer – CrossFitterin, Weightlifterin und Vizeweltmeisterin im Functional Fitness. Wir reden über ihren Weg von der Militärakademie zu internationalen Wettkämpfen, ihre größten Erfolge, Verletzungen, Comebacks und ihre Ziele für die Zukunft.📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Lina Bauer (Guest) ► https://www.instagram.com/lina.bauer_cf/CrossFit WN (Location) ► https://www.instagram.com/crossfit_wn/Anna Donauer ► https://www.instagram.com/anna_makes_butter/Stephanie Schabl ► https://www.instagram.com/stephanie_schabl/Daniel Jahn ► https://www.instagram.com/danieljahn32/Leonie Bauer ► https://www.instagram.com/leonieeebauer/Paula Zikowski ► https://www.instagram.com/paula_zikowskii/Sven Köhler ► https://www.instagram.com/sven_koehler_/🔗 RESOURCES ⬇Lina Bauer Crossfit Games Stats ► https://games.crossfit.com/athlete/1828518FTD Results ► https://competitioncorner.net/ff/7269/results#female_44027Milak ► https://www.milak.at/news/detail/functional-fitnessIF3 Schweden ► https://swe3f.boxpeak.com/c/297?animate=false&preview=false&competitionId=297&classId=1412&sortByStage=-1&ageBracketId=63IF3 Mexico ► https://wodreps.com/scores/worlds2022/588IWF Kalender ► 2025 https://iwf.sport/events/calendar/🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at© Michael Gruber - http://www.michaelgruber.at
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    1 時間 8 分
  • Do THIS to stay INJURY FREE | 🎙️ GMMS3E8 w/ Ja Myburgh

    Do THIS to stay INJURY FREE | 🎙️ GMMS3E8 w/ Ja Myburgh
    2025/06/21
    #crossfit #podcast #injurypreventionLiked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurphIn this episode of Good Morning Murph, I sit down with Ja Myburgh – former elite gymnast, physiotherapist, and founder of Explore the Movement. We talk about the real injury risks in CrossFit, debunk common myths around kipping, handstand push-ups, and high-volume training, and discuss what truly prevents injuries.Ja shares his personal story from competing internationally in gymnastics to building a coaching brand that now works with CrossFitters, rugby players, and athletes across Europe. We dive deep into topics like:✅ What causes most CrossFit injuries (it's not bad technique!)🧠 The role of mental health in training & pain perception🛌 Why sleep is the #1 performance enhancer🏋️‍♂️ Mobility: overrated or essential?🎯 Strict vs. kipping movements – what really matters?🧢 Equipment like belts, grips & sleeves – useful or crutch?Whether you're a beginner or competitive athlete, this conversation is packed with insights to help you train smarter, not harder.👉 Learn more at https://www.explorethemovement.com🎥 WATCH NEXT ⬇GMM w/ Kristin Holte ► https://youtu.be/tFA6dfWDQ3AGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Ja Myburgh (Guest) ► https://www.instagram.com/iamjamyburgh/Explore the Movement ► https://www.instagram.com/explorethemovement/Choice Training ► https://www.instagram.com/choice.training.club/CrossFit Stuttgart ► https://www.instagram.com/crossfitstuttgart/CrossFit Westpack ► https://www.instagram.com/crossfit_westpack/CrossFit St. Gallen ► https://www.instagram.com/crossfitstgallen/Mel ► https://www.instagram.com/lani0696/Zone.Fit ► https://www.instagram.com/zone.fit.vienna/🔗 RESOURCES ⬇Explore The Movement ► https://explorethemovement.com/Ronald Melzack Study ► https://firsthand.com/paperz/Melzack2001.pdfInterview w/ Mat Fraser ► https://youtu.be/83ksx8BJA7o?si=UNOkOozsZ5JIXr4FNile Wilson on YT ► https://www.youtube.com/@NileWilsonGymnast🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at© Michael Gruber – http://www.michaelgruber.at
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    1 時間 27 分
  • Victor Schröder - FITTEST IN AUSTRIA fühlt sich anders an als in 2020 | 🎙️ GMM S3E7

    Victor Schröder - FITTEST IN AUSTRIA fühlt sich anders an als in 2020 | 🎙️ GMM S3E7
    2025/05/24
    #crossfit #podcast #fittestinaustria Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph GOOD MORNING MURPH ► https://www.goodmorningmurph.com🎧 In dieser Folge von Good Morning Murph habe ich Victor Schröder zu Gast – vierfacher „Fittest in Austria“ und einer der bekanntesten Athleten der österreichischen CrossFit-Szene.Wir sprechen über seinen Einstieg ins Functional Fitness, seine sportliche Entwicklung vom Fußballer zum CrossFit-Athleten, seine Erfahrungen bei den CrossFit Open und Semifinals, sowie die verpasste Games-Teilnahme 2020.Victor erzählt, wie sich sein Training heute mit einem Vollzeitjob vereinbaren lässt, warum er Freestyle trainiert, welche Rolle HYROX mittlerweile spielt und welche Wettkämpfe 2025 auf seiner Roadmap stehen.🎥 WATCH NEXT ⬇GMM w/ Diätologin Lisa Pieter ► https://youtu.be/ePvwr2qXE3sGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Victor Schröder (Guest) ► https://www.instagram.com/victor.schroeder/Thomas Barisich ► https://www.instagram.com/thecoachthomas/Dominik Schröpfler ► https://www.instagram.com/domi.mc.ricewaffle/Anna Donauer ► https://www.instagram.com/anna_makes_butter/CrossFit WN ► https://www.instagram.com/crossfit_wn/Nico Rauchenwald ► https://www.instagram.com/nicorauchenwald/Austrian Throwdown ► https://www.instagram.com/austrianthrowdown/Functional Fitness Österreich ► https://www.instagram.com/functional.fitness.oesterreich/Jan Dürkop ► https://www.instagram.com/duerkopjan/🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at© Michael Gruber – http://www.michaelgruber.at
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    1 時間 12 分
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