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サマリー
あらすじ・解説
On these episode , I am joined with Brandan Sheller a young entrepreneur , Online coach with his company Underdog Improvement.
We talk about he's own fitness journey. How we structures he's day to day. The process he uses to create healthy habits that can transform your life for the better.
In my opinion Brandan has a unique perspective on our current lifestyles with technology and the way it creates a unique scenario for not only our health but our mental health. He's coaching approaches this problem by addresses little things like habit building , meditation , routine , and exercise all combined.
Such a pleasure to talk to Brandan and take a few key points away myself !
ENJOY !