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サマリー
あらすじ・解説
On these episode , I am joined with Eric Benjamin PA currently working in the D.C Area
We focused our discussion today on diabetes. How it affects people lives. How it happens. The detrimental side effects if left untreated, and how to take steps in the right direction. We also dive a bit into the mental side of making a lifestyle change.
Our main intention is to bring light onto how very small habits can create a much healthier (longer) life for people. Starting with the mind and branching into health and fitness.
Such a pleasure to talk to Eric Benjamin (my Fasha) and take a few key points away myself !
ENJOY !