In this episode, Ana Reisdorf, MS, RD, dietitian, GLP-1 patient, and founder of GLP-1 Hub, joins us to talk about building a space for people on GLP-1 medications. We dive into her personal health journey, how she blends science with lived experience, and the resources she has created, from high-protein meal plans to a thriving podcast, to help others navigate life on GLP-1s with confidence.

You can read more about her here.

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In this episode, I talk with Sharna Braucks (@norcalgal), who opens up about her life-long struggle with weight. She started dieting at just 8 years old and went through two separate gastric bypass surgeries. It wasn’t until she started a GLP-1 that she finally found hope.

Sharna shares what’s helped her be successful on the medication, how her mindset has shifted, and why gratitude plays a key role in her journey. This interview was originally recorded live, and I’m so grateful to share it with you here.

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In this episode, I sit down with Erica Koffler, the visionary founder and CEO of sPiLLRx, a unique community platform dedicated to supporting GLP-1 users.

We explore how sPiLLRx is creating a safe and supportive space for individuals to share their experiences, connect with others, and find valuable resources in a way cuts out the noise.

For anyone who needs answers, you may find them here in stories that mirror your own.

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