In this episode, we’re diving deep into a truth that can change everything: you are not your thoughts.

I’m breaking down how the brain’s neuroplasticity works and more importantly, how your old patterns of thinking might be holding you back from the life you actually want. You’ll learn practical steps to reprogram your mind, retrain your thoughts, and start creating real momentum in your life.

If you’re ready to be more productive, get better results, and finally move forward, this is the episode you need. Enjoy!! XO-B

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Positive Intelligence Book and Certification by Shirzad Chamine - Highly recommend!!

In this first episode, I share the story behind my unexpected break, the pause I didn’t plan for but desperately needed. I open up about how grief, God, and grace became the foundation of my healing journey, leading me to a NEW softer version of myself. If you’ve ever felt like life knocked the wind out of you, this conversation is a reminder that sometimes the break is the beginning of something beautiful. Enjoy!

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If this episode inspired and encouraged you to give yourself more grace, please share with a friend! If you share on socials, please tag me @BrookeRunn so I can share you :)

XO-Brooke