• Future Proofing Your Body with Ryan Donegan of Bo7

  • 2024/08/30
  • 再生時間： 29 分
  • ポッドキャスト

Future Proofing Your Body with Ryan Donegan of Bo7

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  • In this episode of Interlinks I talk to Ryan Donegan, mindset and body composition coach, entrepreneur, and founder of Bo7 Gym and RD Fitness both in South Dublin, Ireland where Ryan comes from originally.

    Prior to returning to Ireland in 2018, Ryan worked at Equinox, the famous, high-end fitness club in Vancouver, Canada and he is now blazing a trail as an active coach, business manager and entrepreneur, for a new concept in training in Ireland combining, personalized attention with the motivational atmosphere of group exercise.


    Ryan's mission is to make Ireland a better place through improved fitness and his ambitions are not limited to the shores of the Emerald Isle. So look out World, Ryan Donegan is coming for you!


    In this conversation, Ryan and I talk about entrepreneurship, mindset, body composition, motivation, dealing with set backs, the evolution of the fitness industry, and the importance of retaining and building muscle mass in middle edge to future proof your body against early aging, poor health, metabolic syndrome, and frailty later in life.


    I greatly enjoyed this conversation with Ryan and I hope you do too!


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode of Interlinks I talk to Ryan Donegan, mindset and body composition coach, entrepreneur, and founder of Bo7 Gym and RD Fitness both in South Dublin, Ireland where Ryan comes from originally.

Prior to returning to Ireland in 2018, Ryan worked at Equinox, the famous, high-end fitness club in Vancouver, Canada and he is now blazing a trail as an active coach, business manager and entrepreneur, for a new concept in training in Ireland combining, personalized attention with the motivational atmosphere of group exercise.


Ryan's mission is to make Ireland a better place through improved fitness and his ambitions are not limited to the shores of the Emerald Isle. So look out World, Ryan Donegan is coming for you!


In this conversation, Ryan and I talk about entrepreneurship, mindset, body composition, motivation, dealing with set backs, the evolution of the fitness industry, and the importance of retaining and building muscle mass in middle edge to future proof your body against early aging, poor health, metabolic syndrome, and frailty later in life.


I greatly enjoyed this conversation with Ryan and I hope you do too!


Hosted on Acast. See acast.com/privacy for more information.
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