『From the Shadow to the Light』のカバーアート

From the Shadow to the Light

From the Shadow to the Light

著者: Debbie Gill
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Welcome to From the Shadow to the Light, a podcast inspired by my book, Struck by Lightning: My Journey from the Shadow to the Light. This podcast isn’t just a collection of stories—it’s a transformational journey of healing and self-discovery. designed to inspire, empower, and guide you toward your light. In each episode, I’ll share powerful stories from my own journey and thought-provoking reflective questions to help you dive deeper into your transformation. These prompts are designed to spark awareness, foster healing, and encourage you to uncover the strengths hidden within your challenges. From the Shadow to the Light is more than a podcast—it’s a space for meaningful connection.Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 16—Spiritual Awakening and Rebirth
    2025/07/17
    Episode 16—Spiritual Awakening and Rebirth In Episode 16 of From the Shadow to the Light, we explore the moment when surrender becomes the gateway to something greater. After years of struggling with addiction and control, I found myself in detox—exhausted, broken, and uncertain. Yet it was in that very place of darkness that the Light began to break through. This episode uncovers the awakening that followed surrender: a spiritual rebirth guided by trust, divine symbolism, and the courage to reclaim my authentic self. Show Notes Episode Title: Spiritual Awakening and Rebirth Episode Number: 16 Welcome to Episode 16 of From the Shadow to the Light, where we dive into Chapter 16 of my memoir, Struck by Lightning: My Journey from the Shadow to the Light. In this episode, I share how my spiritual awakening began not with clarity or control, but with letting go. Through powerful visions, raw vulnerability, and group therapy, I began to unmask the roles I'd played for survival and reconnect with the woman I truly was. From surrendering in detox to experiencing symbolic dreams and reclaiming my soul, this journey marked the beginning of a profound rebirth. It wasn't the end of my healing—but the beginning of trust, peace, and purpose. Reflective Questions Theme 1—The Beginning of Surrender Have you ever stepped into a new chapter of your life filled with hope, only to find yourself facing unforeseen challenges that tested your resolve?How have small decisions unexpectedly impacted your relationships with others?In times of conflict, how do you find common ground or seek resolution, especially when emotions run deep? Theme 2—The Journey Within When did you last feel a deep sense of stillness or presence during a difficult time? What did that moment reveal?How do you reconnect with your soul or inner self when the noise of life gets loud?What parts of yourself are asking to be seen, acknowledged, or healed beneath the surface of your daily life? Theme 3—Visions of Healing Have you ever received a vision, dream, or image that felt like a message from something greater? How did it affect you?Are there patterns or "wars" in your life that keep repeating? What do they symbolize for you?What emotional or spiritual wounds may still ripple through your life and relationships, waiting for deeper healing? Theme 4—Unmasking and Reclaiming My True Self What masks have you worn to protect yourself, and are they still serving—or limiting you?Who might you become if you stopped trying to appear strong, perfect, or in control all the time?How can you reclaim the parts of yourself that were abandoned to survive? Theme 5—A New Beginning What part of your life quietly invites you to start fresh—with new trust, purpose, or faith?How might trusting in a higher power—or your inner knowing—give you the courage to step forward?What would living in alignment with your true self look like right now, even if only in small ways? Conclusion As draw this episode to a close, we reflect on our profound journey together. From hopeful beginnings to the emotionally raw space of intensive therapy, this chapter reveals that healing is not linear—it is layered, challenging, and deeply personal. I'm reminded that the final curtain on my marriage also marked the beginning of discovering myself more honestly than ever before. True change began when I stopped pointing outward and started looking inward. As we close Episode 16, we're reminded that spiritual awakenings rarely come when life is neat, tidy, or under control. They arrive when we're brought to our knees—when we've surrendered, stripped down the masks, and asked for help from something beyond ourselves. My rebirth began in detox, but it wasn't the medicine or the program that transformed me—it was the surrender. It was trusting the Light enough to let it break through the cracks. Today, we explored the beginning of surrender, the quiet emergence of inner stillness, the power of symbolic visions, the unmasking of false selves, and the possibility of a new beginning. These themes point us toward something deeper: that healing begins when we stop performing and start listening—when we choose to trust that something holy is already within us, waiting to be remembered. Thank you for joining me on today's podcast, From the Shadow to the Light. As we prepare for our next episode, "The 12 Steps and Beyond," we'll explore how we begin to live the Twelve Steps not just in recovery—but in life, work, and spirit. We hope this episode helps you reflect on your journey and uncover meaningful insights. Be sure to click the community link below and look for additional resources to support your transformation. Thank you for listening to From the Shadow to the Light. JOIN OUR COMMUNITY Join Our Community of Healing and Growth
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    29 分
  • Episode 15—I Surrender
    2025/07/10

    Episode 15—I Surrender

    In Episode 15 of From the Shadow to the Light, we arrive at a turning point—the moment of surrender. After spiraling through addiction, denial, and despair, I found myself unable to go on as I had. This episode shares the raw, unguarded truth of what it means to lay everything down and ask for help. Surrender is not the end—it’s the beginning of everything.

    Show Notes

    Episode Title: I Surrender Episode Number: 15

    Welcome to Episode 15 of From the Shadow to the Light, based on Chapter 15 of my memoir Struck by Lightning. In this episode, I recount the day that marked a profound shift in my life—the moment I surrendered. What began as another painful, shame-filled morning turned into a day of reckoning, as I confronted the wreckage of my life, the suffering of those around me, and the sobering truth that I couldn’t fix it alone.

    This is the story of finally calling my mother, of making arrangements for treatment, and of being walked into Caron with trembling hands and a bruised spirit. But more than that, it’s the story of hope beginning to glimmer through the cracks. Surrender wasn’t easy—it felt humiliating, terrifying, and uncertain—but it was the first true act of healing.

    Reflective Questions

    Theme 1—Moment of Realization

    1. Think about a time when a sudden realization changed your perspective. What was the catalyst for this change?
    2. How does facing the consequences of our actions help us understand the impact of our choices?

    Theme 2—The Desperate Search for a Way Out

    1. When you’re faced with overwhelming guilt or shame, what are your first instincts? How do those instincts help or hinder your ability to seek help?
    2. How do feelings of entitlement or pride affect your willingness to accept the help you need?

    Theme 3—A Cry for Help

    1. What does it mean to you to admit that you need help? How do you overcome the fear and shame associated with asking for it?
    2. How can you be more open to receiving support from those who care about you, even when it feels uncomfortable?

    Theme 4—Preparing for the Unknown

    1. How do you cope with the fear and uncertainty that comes with stepping into the unknown, especially when it’s a necessary step toward healing?
    2. In what ways can accepting help from others, even when it feels humiliating, be a powerful act of courage?

    Theme 5—The Final Stop Before Letting Go

    1. How do you find the strength to let go and surrender when facing the unknown?
    2. What role does support from loved ones play in helping you navigate moments of fear and uncertainty?

    Conclusion

    As we close Episode 15, we’ve explored the painful yet powerful moment of surrender—the turning point when the fight ends and healing begins. It’s in admitting we can’t do it alone that the light first breaks through.

    Surrender isn’t weakness; it’s the courage to let go and trust in something greater. For me, it was the first true act of strength.

    Thank you for joining me on today’s podcast of From the Shadow to the Light. As we prepare for our next episode, “Spiritual Awakening and Rebirth,” we’ll explore what happens when the masks fall away—and something divine begins to emerge from within.

    We hope this episode helps you reflect on your journey and uncover meaningful insights. Be sure to click the community link below and look for additional resources to support your transformation. Thank you for listening to From the Shadow to the Light. JOIN OUR COMMUNITY Join Our Community of Healing and Growth

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    20 分
  • Episode 14—Hitting Rock Bottom
    2025/07/03

    Episode 14—Hitting Rock Bottom

    In Episode 14 of From the Shadow to the Light, we enter the perilous terrain of rock bottom—the point where addiction, emotional pain, and the collapse of self converge. As I spiraled into relapse, financial ruin, and complete spiritual bankruptcy, I came face-to-face with the undeniable truth: I could no longer hold it all together. This episode is a raw account of what it means to reach the end of yourself—and how, even there, something deeper begins to stir.

    Show Notes

    Episode Title: Hitting Rock Bottom Episode Number: 14

    Welcome to Episode 14 of From the Shadow to the Light, based on Chapter 14 of my memoir Struck by Lightning. In this episode, I share the harrowing reality of what it looked like to hit rock bottom—when my marriage ended, my sobriety shattered, and my sense of self dissolved into addiction and despair.

    What began as a slow emotional unraveling turned into full-blown dependence, dangerous relationships, and life-threatening withdrawal. I was three days from foreclosure, unable to function, and spiritually bankrupt. Yet even in that pitch-black space, the stirrings of surrender were quietly forming.

    Join me as we walk through the pivotal moments that led to my collapse—and how this breaking point became the groundwork for the profound transformation that followed.

    Reflective Questions

    Theme 1—Denial and Bottling Up Emotions

    1. Reflect on a time when you denied your emotions and bottled them up. How did it impact your actions and decisions?
    2. How can acknowledging and addressing our emotions help prevent the illusion of control and lead to healthier coping mechanisms?

    Theme 2—The Seductive Power of Addiction

    1. Reflect on a time when addiction or a harmful habit seduced you into believing it was under control. What were the consequences?
    2. How can we become more aware of the deceptive nature of addiction to better protect ourselves and seek help when needed?

    Theme 3—The Search for External Validation

    1. Reflect on when you sought validation from others to fill an internal void. What were the outcomes, and how did it impact your self-worth?
    2. How can we shift our focus from seeking external validation to cultivating self-acceptance and self-love?

    Theme 4—The Descent into Dependence

    1. Reflect on a time when you realized you were losing control over a harmful habit or addiction. What were the signs, and how did it impact your life?
    2. How can acknowledging the depth of our dependence help us seek the support and resources needed for recovery?

    Theme 5—Hitting Rock Bottom

    1. Reflect on a time when you realized you had hit rock bottom. What were the key moments that led to this realization?
    2. How can hitting rock bottom become the foundation for seeking help and starting the journey toward recovery?

    Conclusion

    As we wrap up today’s episode, Hitting Rock Bottom, we’ve explored the emotional collapse that comes with addiction, the quiet lies we tell ourselves, and the pain of being trapped by our own self-destructive patterns. We’ve witnessed how denial, longing for love, and unchecked dependence can lead us straight into the abyss.

    But rock bottom is not just devastation—it’s also revelation. It’s where the illusion shatters, where we stop pretending, and where the soul begins to whisper that change is possible. Though the pain was unbearable, it cracked something open in me: the need to surrender.

    Thank you for joining me on today’s podcast of From the Shadow to the Light.

    As we close Episode 14, I Surrender, we’ll explore what it means to let go—truly let go—and allow something greater to begin the healing.

    JOIN OUR COMMUNITY Join Our Community of Healing and Growth

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    19 分

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