In this episode of the series Soul Decodes, Sarah Tirri and Dr. Tia Jolie Phillips delve into a fascinating discussion that begins with sustainable gardening - the method of growing plants that aims to minimize environmental impact so we actually have a beautiful planet to incarnate to - and not a piece of junk that we have spoiled in the name of greed and ignorance.

Dr. Phillips explains the permaculture practices implemented at her beautiful Phillips Island ranch, including her innovative use of biochar; a carbon rich material used to improve soil organically rather than using a load of toxic chemicals to do the same thing. The women discuss how this ancient technique, discovered in the Amazonian civilizations, creates rich soil naturally through anaerobic burning.

The conversation then flows into a discussion about personal health and body composition. Sarah opens up about her journey with weight management, and speaks of her determination to achieve a leaner physique. Both women have decreed to do all they can to recapture the vitality they experienced in their thirties and will continue conversing about this joint venture.

Dr. Phillips goes on to share her valuable insights with regards to the complexity of weight gain. She explains that excess body fat isn't always simply about caloric intake and details the concept of ‘toxic load’ and its relationship to body fat. She points out that the body sometimes stores toxins by wrapping them in fat tissue as a protective mechanism.

The importance of the lymphatic system in toxin removal is discussed, and how simple movements like walking up upstairs or bending the knees can help maintain healthy lymph flow.

The discussion continues with insights regarding the liver's vital role in detoxification, particularly during sleep between 10 PM and 3 AM. The women chat about the difference between hydrophilic and lipophilic toxins, and how the body combats environmental pollutants from everyday products.

This episode of Soul Decodes concludes with practical advice about achieving optimal health through a plant-based diet (distinguished from veganism), proper sleep, stress management, and movement. Dr. Phillips emphasizes that health transformation is a gradual process, with the body wanting to naturally return to its optimal state when given the right conditions.

The conversation ends on an inspiring note with Dr. Phillips sharing her personal story of motivation using a ‘navel piercing’ as a ‘goal visualization’ technique.

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Soul Decodes Podcast is produced by Earth Angel Media (www.EarthAngelProject.com), with each episode’s conversation loitering at the intersection of science, spirituality and human potential.

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