From Sleep Training to Mom Insomnia: Sleep Hygiene for the Whole Family
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From Sleep Training to Mom Insomnia: Sleep Hygiene for the Whole Family
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このコンテンツについて
In this episode, Peyton and Alaina discuss the challenges and triumphs of parenting, focusing on toddler bedtime battles, potty training, and the importance of self-care. They share personal experiences and tips on sleep hygiene, building friendships as parents, and maintaining a healthy routine for both children and themselves. The conversation emphasizes the significance of teamwork in parenting and the need for parents to prioritize their own well-being while navigating the complexities of family life.
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Moment-
Alaina- Salt lamp
https://a.co/d/4jHZC1K
Bamboo Sleep Sack
https://kytebaby.com/products/sleep-bag-in-mist-1-0
Peyton-
Magic Merlin Sleep Suit
https://www.amazon.com/Baby-Merlins-Magic-Sleepsuit-Cotton-Blue-3-6/dp/B00WRM10L2?th=1
Hatch Sound Machine-
https://www.hatch.co/rest-plus-second-gen
Cherish The First Six Weeks: A Plan that Creates Calm, Confident Parents and a Happy, Secure Baby
https://www.amazon.com.au/dp/0307987272?ref_=mr_referred_us_au_au
Sponsors-
Clean Lemon - Code MOMMEETSWORLD50
https://cleanlemonllc.com/
NaturoBest Supplements - https://naturobest.com/collections/shop?sca_ref=8539966.ygLhP1yF8K&utm_source=naturobest_site&utm_medium=affliliate_link&utm_campaign=8539966alaina-brookmyer