From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness
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From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness
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Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesiologists are crucial partners in spotting and addressing sleep disorders.
From Dr. Sokolina’s journey from restorative dentistry to sleep medicine, to Nyree’s insights from the anesthesia world, you’ll discover how the airway, jaw alignment, and even something as simple as mouth breathing all play major roles in restful sleep. The episode is packed with practical tips on identifying potential sleep apnea, navigating the options between CPAP and oral devices, and being your best advocate for sleep health.
Tune in as the trio uncovers common myths, share real patient stories, and highlight how collaborative, comprehensive care can truly reimagine your path to better sleep. If you’ve ever wondered how your mouth and sleep are connected or if solutions like oral appliances might help you or a loved one, this episode is your jumping-off point. Stay tuned, stay rested, and let’s explore sleep health from a whole new angle!
00:00 Journey of Dental Sleep Discovery
06:02 Sleep and Anesthesia Synergy
06:56 Anesthesiologists and Dentists Detect Sleep Apnea
13:08 Snoring Dismissed by Dental Patients
16:32 Home Sleep Test Services
19:57 Orthodontic-Oral Therapy Benefits
22:03 Sleep Apnea Care Process
25:46 Seek Answers for Heart and Sleep Issues
27:36 "Advocacy and Compliance in Sleep Apnea"
31:55 Tailored Obstructive Sleep Apnea Solutions
36:42 Overcoming CPAP Fears: Alternatives
39:08 "Be Your Own Sleep Advocate"
42:41 Purpose of the Nose
44:04 Personalized Sleep Therapy Innovations
47:55 Innovative Breathing Technology Devices
Show Website - https://sleepreimaginedshow.com/
Nyree's Book - Why we don't sleep
Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/
Prosomnia Sleep Website - https://prosomniasleep.com/
TopHealth Media Website - https://tophealth.care/