The First Lady of Nutrition welcomes Terry Tateossian, a health and fitness coach who has definitively redefined what's possible for women navigating perimenopause and hormonal upheaval. Affectionately known as 'TT,’ her journey began at age 37, when she faced the unexpected (and early) challenges of perimenopause—weight gain, emotional highs and lows, as well as struggles with addictive behaviors. But TT didn’t just cope; she transformed. By making powerful lifestyle changes, she shed 80 pounds and embraced a new, empowered version of herself. Her story is a testament to resilience, redefining midlife as an opportunity for growth and renewed health. In this podcast, TT shares her journey from navigating complex hormonal imbalances to breaking free from emotional eating. Together, she and Ann Louise dive into the transformative power of balancing hormones—especially the role of progesterone—as a game-changer for any woman facing hormonal challenges. They also explore the essential nutrients and foods that can help smooth out hormonal swings, offering practical insights for reclaiming health and balance. This episode is packed with practical tips, heartfelt inspiration, and a powerful reminder that lasting change is possible at any stage of life. You can find more information at thehouseofrose.com.

The post From Hormone Havoc to Hormone Harmony – Episode 182: Terry Tateossian first appeared on Ann Louise Gittleman, PhD, CNS.