Episode #34 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Michelle Mallia, founder of Inner Guidance Kinesiology. They discuss Michelle's transformative journey from being a hairdresser to a kinesiologist, the impact of COVID on personal growth, and the importance of understanding kinesiology as a holistic approach to health. The conversation delves into the connection between mind, body, and emotions, the role of stress in health, and practical techniques for stress management. Michelle emphasizes the significance of community support and building intuition, encouraging listeners to trust their inner guidance.

Takeaways

• Michelle's journey into kinesiology began after a health crisis.
• Kinesiology is a holistic stress management therapy.
• The body stores emotional and physical trauma.
• Stress can inhibit various bodily functions.
• Breathwork and grounding techniques can reduce stress.
• Building intuition is essential for personal growth.
• Community support is vital for healing.
• Self-awareness is the first step in healing.
• Healing is a continuous journey, not a destination.
• Trusting oneself is crucial for navigating life's challenges.
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• You can find more from Michelle Mallia on Instagram:

  @innerguidance_kinesiology

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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