When you're constantly exhausted by feeling like you're never enough, it's hard to get shit done — and even if you do manage to accomplish something, you still feel like sh!t about it. That ends today.

In this episode, you'll learn how to:

• differentiate between proficiency and sufficiency (and why it's important not to mistake one for the other)
• define what success actually looks like for you in any situation
• use concrete metrics to get closer to success that actually matters to you
• build confidence and self-esteem while you chose your goals
• create momentum by stacking your accomplishments

For extra support, use my proven FAFO Method to help you develop your sense of enoughness:

• Listen to episode 2 "The FAFO Method — Why and How to F*ck Around and Find Out in Your Business" (https://fckyeahpod.buzzsprout.com/2198615)
• Hop on my email list and get my free FAFO Method Workbook: Fuck Around, Find Out, and Create Your Next Fuck Yeah (http://bit.ly/kkemails)

Prefer video? Watch the video version of this episode on my YouTube channel: https://www.youtube.com/@kristenkingcoaching

*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.

There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.

⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️

Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!

Connect with me on the socials: https://linktr.ee/kristenskoveking

Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes

Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com

Wanna be on the show? Apply here: https://forms.gle/5VfWc...

If you trust yourself to follow through and to handle anything that comes your way, it's a lot easier to try new things and make big moves. So if you're holding back on your business, or anything else, that's usually a sign that you need to grow your self-trust.

In this episode, learn:

• Why it's so powerful to develop greater self-trust
• How to develop trust in yourself based on cold, hard evidence — not just magical thinking
• The pitfalls of NOT taking credit for the things we've done
• How to fold concrete belief and certainty into your self-concept
• What kind of belief and certainty — and how much — you need to succeed

If you want support with strengthening your self-trust muscle, join me on select Fridays all year long for live, first-come-first-served group coaching on F*ck Around Fridays. Find upcoming dates and reserve your spot at https://bit.ly/kkmasterclass.

And if you REALLY wanna go deep, book a private business intensive with me during the month of August 2023. We'll spend 2 hours together on Zoom focusing my 15+ years of expertise on any area of your business that’s lighting you up (or KEEPING you up).

Big projects, big decisions, major changes, big launches, strategy, and more — you’ll walk away with clarity on where you’re headed and a concrete plan to make it happen.

Get all the details and book your private intensive here: https://kristenking.com/get-started/biz-intensive/

Prefer video? Watch the video version of this episode on YouTube here: https://youtu.be/AG07nRheqqc

*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.

There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.

⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️

Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!

Connect with me on the socials: https://linktr.ee/kristenskoveking

Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes

Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com

Wanna be on the show? Apply here: https://forms.gle/5VfWc...

In Episode 4, we talked about taming your "What If?" monster. In this week's episode, we dive into the very specific "what if" of "What if nobody shows up?"/"What if nobody buys?"

Learn how to use your monster-taming skills and the FAFO Method to answer this particular what-if — and to move yourself and your business forward no matter what.

Mentioned in this episode:

• Episode 4, "How to Tame Your "What If?" Monster" (https://fckyeahpod.buzzsprout.com/2198615/13387420-4-how-to-tame-your-what-if-monster)
  
  
• Episode 2, "The FAFO Method: Why and How to f*ck around and find out in your business" (https://fckyeahpod.buzzsprout.com/2198615)

If you want support with answering your what-ifs, join me on select Fridays all year long for live, first-come-first-served group coaching on F*ck Around Fridays. Find upcoming dates and reserve your spot at https://bit.ly/kkmasterclass.

And if you REALLY wanna go deep, book a private business intensive with me during the month of August 2023. We'll spend 2 hours together on Zoom focusing my 15+ years of expertise on any area of your business that’s lighting you up (or KEEPING you up).

Big projects, big decisions, major changes, big launches, strategy, and more — you’ll walk away with clarity on where you’re headed and a concrete plan to make it happen.

Get all the details and book your private intensive here: https://kristenking.com/get-started/biz-intensive/

Prefer video? Watch the video version of this episode on YouTube here: https://youtu.be/qI4Z5gZUvsY

*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.

There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.

⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️

Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!

Connect with me on the socials: https://linktr.ee/kristenskoveking

Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes

Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com

Wanna be on the show? Apply here: https://forms.gle/5VfWc...

When your brain goes to the worst case scenario, here are two steps you can take to stop the spin cycle and let yourself move forward — without shooting down the highway to Panictown with no exits in sight.

Learn how to ask a different kind of what-if question AND how to answer ALL your what-if questions.

Fear will stop you in your tracks. But when you master this sh!t, you become unstoppable, because you're no longer someone who's stopped by fear.

Mentioned in this episode:

• Jonathan James and the Whatif Monster, by Michelle Nelson-Schmidt (https://amzn.to/4516Bjd)
• From Bankrupt to Badass with Kristen King (https://brynbamber.com/2022/05/03/ep-84-bankruptcy-with-kristen-skove-king/)

If you want support with answering your what-ifs, join me on select Fridays all year long for live, first-come-first-served group coaching on F*ck Around Fridays. Find upcoming dates and reserve your spot at https://bit.ly/kkmasterclass.

And if you REALLY wanna go deep, book a private business intensive with me during the month of August 2023. We'll spend 2 hours together on Zoom focusing my 15+ years of expertise on any area of your business that’s lighting you up (or KEEPING you up).

Big projects, big decisions, major changes, big launches, strategy, and more — you’ll walk away with clarity on where you’re headed and a concrete plan to make it happen.

Normally my intensives are a half-day or a full day, with a price tag ranging from $3K to $10K USD. These mini sessions are 2 hours long, plus a week of email support afterward, for $500 USD. This is a limited-time offer.

Book your private intensive here: https://kristenking.com/get-started/biz-intensive/

Prefer video? Watch the video version of this episode on YouTube here: https://youtu.be/fXe0x-ZvJaY

*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.

There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.

⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️

Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!

Connect with me on the socials: https://linktr.ee/kristenskoveking

Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes

Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com

Wanna be on the show? Apply here: https://forms.gle/5VfWc...

Every business has ups and downs. How do you make it through the low spots without throwing in the towel and quitting?

Your job ISN'T to never have a slow period or a rough day. It's to get good at sustaining through the trough while you're riding the waves.

This episode will help you zoom out, reframe your business highs and lows, and go deep in your business — in all its phases and stages — without drowning.

Mentioned in this episode:
• Episode 2, "The FAFO Method: Why and How to f*ck around and find out in your business" (https://fckyeahpod.buzzsprout.com/2198615)

Prefer video? Watch the video version of this episode on YouTube here: https://youtu.be/_Q6HUV7FPQw

*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.

There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.

⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️

Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!

Connect with me on the socials: https://linktr.ee/kristenskoveking

Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes

Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com

Wanna be on the show? Apply here: https://forms.gle/5VfWc...

• What did you SAY you were going to do?
• What did you ACTUALLY do?
• On a scale of 1 (not at all) to 10 (completely), how closely did you follow the original plan?
• How do you feel about the difference between the original plan and reality?
• What helped you?
• What got in the way?
• How will you use what you learned in your next experiment?

*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.

There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.

⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️

Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!

Connect with me on the socials: https://linktr.ee/kristenskoveking

Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes

Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com

Wanna be on the show? Apply here: https://forms.gle/5VfWc...

Get to know Kristen, hear a little about why it took her so damn long to start this podcast, and learn what to do when your brain tries to stop you from taking action on stuff that's important to you in your business — and everywhere else in your life.

This episode will teach you how to:

• Take stock of the things you actually want to do that you're holding back on
• Help your brain reorganize around your new identity as a person who does the shit you want to do
• Notice the difference between "fuuuuuuck" and "fuck no" — and what to do next
• Use your new awareness and skills to use what happened in the past to move yourself forward (instead of using it to beat yourself up and hold yourself back)
• Go from a person who "could never" to a person who actually can and is.

Prefer video? Watch this episode on YouTube: https://youtu.be/PDbOBVAab00

*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.

There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.

⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️

Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!

Connect with me on the socials: https://linktr.ee/kristenskoveking

Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes

Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com

Wanna be on the show? Apply here: https://forms.gle/5VfWc...

In a world where entrepreneurs are burned out from spending thousands of dollars on shit they don't even need that left them feeling even more like a failure, a new wind is about to blow. 🌬️💨
From the brilliant mind that brought you an entire business strategy based on fucking around and finding out, and a pug named Steve Buscemi, comes "From F*ck Me to F*ck Yeah," a journey to help get your head outta your ass and stop torturing yourself with your business.
Meet Kristen King, your new favorite bad influence. You definitely want Kristen to rub off on you.
But you don’t have to take her word for it. Kristen’s clients, colleagues, and friends are happy to tell you alllllll about her in this epically silly, delightfully heartfelt, decidedly PG-13+ trailer. 🖕🏻

🎥 🎬 Check out the full magical experience on YouTube: https://www.youtube.com/watch?v=A9kpyi7b2j0 🎥 🎬
✨✨✨✨✨ Be sure to subscribe to the podcast on your favorite pod platform so you don’t miss the regular weekly episodes beginning July 20: https://bit.ly/fckyeahpod ✨✨✨✨✨
Massive thanks to everyone who contributed to this cinematic masterpiece, especially video-editing genius and voiceover provider Carlos de la Playa who pulled it all together.

Go follow these amazing, generous, hilarious humans on the socials. Instagram handle included for your convenience. In order of first appearance:
• Lori Krikorian (@lori.krikorian.coaching)
• Pete Sibley (@selfkindnesswithpete)
• Simone Seol (@simone.grace.seol)
• Carlos de la Playa (@carlosdelaplaya)
• Danielle Savory (@thepracticeofpleasure)
• Robin Keesler (@robinkeesler)
• Mary Wall (@marywall_coaching)
• Amanda Kingsley (@amandastarkingsley)
• Yael Daphna Saar (@yaelsaar)
• Caitlin Fisher (@caitlinlizfisher)
• Samantha Welter (@samanthalikestothink)
• Tsipa Swan (@tsipaswan)
• Coco Madari (@cocomadari)
• Mattia Maurée (@audhdflourishing / @thelongerroadpodcast)
• Désirée Ferrari (@parentingwithdesiree)
• Lynn Rogala (@aspaciouslife)
• Jenny Respress (@jennyrespress)
• Bryn Bamber (@bryn_bamber)
• Kara Gott Warner (@karagottwarner)
• Erin M. Battles (@erinisvalleyhappy)
• Brandi L. Moran (@brandi_moran_coach)
• Joy Ding (@heya_joy)
• Sarah Magnoni (@iamtherealsocialsarah)
• Cassie Colton (@cassiecoltonauthor)
• Suzanne Culberg (@suzanne_culberg)
• Ahuva Hershkop (@ahuvahershkop)
• Melanie

*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.

There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.

⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️

Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!

Connect with me on the socials: https://linktr.ee/kristenskoveking

Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes

Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com

Wanna be on the show? Apply here: https://forms.gle/5VfWc...