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Ever feel like you're stuck in life's storm, unable to see the way out? That's exactly where I've been, and today I share the journey I've embarked on to find that elusive light at the end of the tunnel. From the importance of finding the right therapist to battling self-sabotage and learning to accept compliments, I lay it all out. My therapist recommended a book that’s starting to help me understand why I tear myself down and how I can rewire my brain to embrace self-love and acceptance. I'll take you through the strides I’ve made and the ongoing work that’s lifting the weight off my chest.
Self-care is often the first thing we neglect, especially as women juggling countless roles. I open up about why prioritizing our well-being is crucial for us to thrive in every aspect of our lives. We can't pour from an empty cup, right? Join me for an honest conversation that underscores the value of loving ourselves first. We explore how recognizing our worth can transform our roles as moms, wives, caregivers, employees, and beyond. Tune in to be inspired and to maybe even start your own journey towards self-love and acceptance.