From Both Sides Of The Couch

著者： Dr. Laurie Bruce
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  • I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. One of my greatest joys is providing psychological and emotional support to other healers: therapists, physicians, teachers and anyone who finds themselves in the position of caring for others. If you are a health care professional or caregiver, you know how demanding our jobs can be. We carry the weight of all of our clients’ pain, day in and day out. It is essential that caregivers take the time and effort to engage in self-care. Without the proper self-care tools, the chronic exposure to human suffering can be traumatic, impacting us personally and professionally. My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist, mother and friend that I can be. This podcast is for you if you are a health care professional, therapist or someone who gives so much to others that you have exhausted yourself. I am here to share wisdom that I have learned over the last two and a half decades from my clients, my supervisors and my own therapists. Join me for discussions on mindfulness, resilience, authenticity, radical acceptance, vulnerability, boundaries and so much more. Visit me at www.drlauriebruce.com
    Dr. Laurie Bruce
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あらすじ・解説

I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. One of my greatest joys is providing psychological and emotional support to other healers: therapists, physicians, teachers and anyone who finds themselves in the position of caring for others. If you are a health care professional or caregiver, you know how demanding our jobs can be. We carry the weight of all of our clients’ pain, day in and day out. It is essential that caregivers take the time and effort to engage in self-care. Without the proper self-care tools, the chronic exposure to human suffering can be traumatic, impacting us personally and professionally. My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist, mother and friend that I can be. This podcast is for you if you are a health care professional, therapist or someone who gives so much to others that you have exhausted yourself. I am here to share wisdom that I have learned over the last two and a half decades from my clients, my supervisors and my own therapists. Join me for discussions on mindfulness, resilience, authenticity, radical acceptance, vulnerability, boundaries and so much more. Visit me at www.drlauriebruce.com
Dr. Laurie Bruce
スピリチュアリティ 代替医療・補完医療 心理学 衛生・健康的な生活
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エピソード
  • Navigating Self-Care: Insights from Both Sides of the Couch

    Navigating Self-Care: Insights from Both Sides of the Couch
    2024/11/11

    Welcome to the debut episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. In this episode, Dr. Bruce shares her personal journey of taking a medical leave to focus on self-healing, highlighting the importance of self-care for caregivers and therapists alike.

    Dr. Bruce explores the challenges many face in prioritizing their own well-being, touching on core beliefs, lack of self-care skills, and environmental factors that hinder self-care practices. She offers insights from her 25 years of experience, both as a therapist and a client, and emphasizes the significance of building resilience, reducing burnout, and practicing self-compassion.

    Listeners are encouraged to reflect on their own core beliefs and to explore personal self-care routines that bring peace and joy. Dr. Bruce invites her audience to join her in this journey of self-discovery and healing, reminding us all of our inherent worth and capacity for change.

    Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life. Reach out with your thoughts and questions at https://www.drlauriebruce.com/

    If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.

    Want to find more ways to reduce stress, anxiety and perfectionism?

    Get my free guide: “Five Steps to Finding Calm in the Chaos”

    Connect with me at www.drlauriebruce.com

    Email: drlaurie@drlauriebruce.com

    Facebook: https://www.facebook.com/share/g/1DEkLTcrKv/

    Music: https://www.purple-planet.com
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    16 分
  • Hidden Gifts of Our Emotions: Thank You Fear

    Hidden Gifts of Our Emotions: Thank You Fear
    2024/03/10

    In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are doing ourselves a disservice by not paying enough attention to them.

    In this initial part of the series, Dr. Little explores fear, its physiological origins, and manifestations. She shares how to appreciate fear for what it truly is - a tool for survival. Through a balanced understanding and appreciation of fear, you can learn how to discriminate when your fear is not helpful and when it actually is providing valuable insights and information. She shares how learning to listen to, validate and honor your fear will help you make the best choices on how to proceed.

    Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”

    Connect with me at www.drlauriebruce.com

    Music: https://www.purple-planet.com
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    21 分
  • Finding The Extraordinary In The Ordinary

    Finding The Extraordinary In The Ordinary
    2024/02/25

    If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.

    In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness.

    Dr. Little identifies common scenarios like being submerged in future-oriented thoughts filled with anxieties, stressing over to-do lists, or simply being 'in our heads,' which act as barriers to recognizing these extraordinary moments. This episode emphasizes that practicing mindfulness does not imply achieving a state of constant awareness, instead, it suggests increasing the frequency of mindful moments.

    She shares three practical strategies to enhance mindfulness. These include acknowledging when our thoughts drift off towards the future, setting outside reminders or alarms, and finding an 'extraordinary buddy,' akin to a mindfulness accountability partner.

    Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”

    Connect with me at www.drlauriebruce.com

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    Music: https://www.purple-planet.com
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    18 分

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