『Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes』のカバーアート

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

著者: Alex Alexander
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Tired of hearing “just put yourself out there” when it comes to friendship or community? Same.

Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.

Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect—for real. You’ll hear stories from everyday people (plus the occasional expert), learn what’s working in modern friendships—and what definitely isn’t—and walk away with ideas, scripts, and action steps you can actually use.

Think of it like a coffee date with your wisest, most encouraging friend—the one who tells the truth and hands you the playbook.

🎧 New episodes drop every Thursday. 💬 Want to share your friendship win or struggle? Leave Alex a voice message at AlexAlex.chat.

Follow along on Instagram or TikTok @itsalexalexander and join the movement to rethink how we build connection, community, and friendships in real life.

© 2025 AlexAlex, LLC
人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Social Engineering Your Way Into Friendship, From Picnics to the Six Points of Connection, with Charlotte Massey
    2025/07/10

    Have you ever moved somewhere new and felt like you were on the outside looking in?

    This was Charlotte Massey when she moved to Seattle in the midst of the pandemic, when making friends was borderline impossible. Instead of accepting isolation, she got strategic about it. We’re taking friend-dating spreadsheets and sales funnel approaches.

    Charlotte is the executive director for the Seattle chapter of the U.S. Chamber of Connection, a new civic organization tackling the loneliness epidemic, and founder of the Seattle Picnic Society. In this episode, she offers so much inspiration and great advice for those not feeling connected where they’re at.

    Whether you're new to your city or you've been there for years, the principles are the same. Get specific about your invites. Show up consistently. Don't be afraid to follow up multiple times. Most importantly, if the community you want doesn't exist, create it.


    In this episode you’ll hear about:

    • Charlotte’s move in 2021 and the challenges she faced, from the pandemic to the “Seattle freeze”
    • How Charlotte used a sales funnel approach, “friend dating,” and intentional invites to connect new people
    • The Seattle Picnic Society – picnics that grew from five to one hundred attendees, and how you could create something similar in your community
    • Being bold and persistent in reaching out to potential friends and looking at how you can improve on the Six Points of Connection


    Resources & Links

    Learn more about the Seattle Picnic Society and the Six Points of Connection on the U.S. Chamber of Connection website.

    Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

    Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!


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    1 時間 3 分
  • All About Fringe Friends
    2025/07/03

    Have you ever felt like you were the “extra invite?” The “filler friend?” The friend who gets invited to the big events but never the intimate gatherings?

    There are lots of reasons people find themselves in this position. Maybe a big life change has altered friend dynamics; maybe you’re just in a totally new friendship group. But maybe you’re also exhibiting behaviors that are keeping you on the fringe.

    If you want deeper friendships and to be part of more intimate gatherings, you can change this, and in this episode I offer tips on how to do this, from initiating invitations to focusing on the individual connections in your group.

    But I also talk about the benefits of those “second tier” friendships. Don’t forget, they can still be beautiful connections in your life, even if they don’t become part of your inner circle.


    In this episode you’ll hear about:

    • My friend who complained to me about always being the “extra invite” – and how she changed this to create a more fulfilling network
    • The value in the Wheel of Connection in understanding the different kinds of friends, from familiar to defined connections
    • Why fringe friendships can be beautiful and meaningful, even if they are not all-encompassing
    • The benefits of strengthening relationships with each friend in a group, which consequently strengthens your connection with the group as a whole


    Resources & Links

    Listen to Episode 100 about the Wheel of Connection.

    Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

    Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!


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    37 分
  • Being a Social Artist and Why Friendship Deserves Its Own Soundtrack With Leila Six
    2025/06/26

    There are songs about romantic heartbreak, but where are the songs about losing a friend who meant EVERYTHING to you? That’s what Leila Six and I want to know.

    Today’s guest, Leila Six, is a singer-songwriter who is asking the hard questions about friendship in her music, using art to contribute to a culture that values all kinds of love, not just the romantic kind.

    In this episode, we dive deep on why friendship deserves its own soundtrack, how art can help us process complex emotions, and what it looks like to be a social artist in a world that doesn't always value the art of connection.

    Leila just released a new version of her song, “Glad,” which is her love letter to platonic love, and in order to spread the word, she’s hosting a contest! The prize? A copy of Shasta Nelson’s book, Frientimacy. The contest ends on the International Day of Friendship, July 30.


    In this episode you’ll hear about:

    • Challenges of voicing needs in friendships and the societal messages that friendship should be easy and effortless
    • Learning to handle conflicts in friendships, similar to how we handle conflicts in romantic relationships
    • The importance of having diverse relationships and maintaining proximity with friends, even if they are far away
    • The lack of representation of real friendship experiences in media and art, often portraying friendship as overly romanticized or immature


    Resources & Links

    Follow Leila Six on YouTube, listen to her music (including “Glad!”), and enter her contest!

    Listen to Episode 27 and Episode 69 about the loneliness epidemic; Episode 120 about how friendship is a political act; and Episodes 5 and Episode 7 with Alex Friedman.

    Follow Shasta Nelson on YouTube and Instagram, and read All About Love by Bell Hooks and How We Show Up by Mia Birdsong.

    Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

    Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!


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    53 分

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