Fresh Starts & Second Chances| EP 31

New Year, New Laughs! 🎙️✨

Join Karen Mills and Trish Suhr as they kick off the year with a fresh take on resolutions, self-care, and embracing change—without the pressure! From the magic of spring resets to the joy of pet adoption (because who doesn’t need a furry accountability partner?), they share hilarious and heartfelt stories about health, style, and aging like a pro.

Plus, ever thought about throwing a reset party? They have! Tune in for laughs, life lessons, and a little inspo to make this year your best yet! 🎙️✨

🔗Music by Butch Walker...check him out on Spotify

Chapters

00:00 New Year Reflections and Resolutions

03:00 Embracing Change and Personal Growth

06:04 Navigating Aging and Self-Care

08:59 Spring Reset and Goal Setting

11:59 Decluttering and Digital Detox

16:51 The Joy of Pet Adoption

19:08 Planning a Reset Party

21:58 Embracing Age and Style

26:57 Fashion Realities and Self-Acceptance

29:01 Upcoming Events and Community Engagement

Socials & Links

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Takeaways

📍The New Year can feel like a reset, but resolutions often fade quickly.

📍Spring is a more natural time for personal growth and change.

📍Aging brings unexpected challenges, especially regarding health and alcohol tolerance.

📍Self-care practices are essential as we navigate the aging process.

📍Decluttering, both physically and digitally, can lead to a lighter, more organized life.

📍It's important to embrace what makes you feel good, regardless of societal judgments.

📍Creating a supportive community can enhance personal growth and accountability.

📍Setting goals in alignment with natural cycles can lead to greater success.

📍Personal development books can provide motivation and inspiration for change.

📍Finding humor in the aging process can make it more enjoyable. Karen shares her experience of adopting a cat and the joy it brings.

📍Trish expresses her desire to foster dogs but settles for donating.

📍The hosts brainstorm ideas for a reset party in the spring.

📍They discuss the importance of community and gathering with fans.

📍Aging is celebrated, with a focus on style and grace.

📍Posture and energy are highlighted as key to timelessness.

📍Fashion choices can be challenging, especially for shorter individuals.

📍Self-acceptance is emphasized in relation to personal style.

📍The hosts plan to engage with their audience through live events.

📍They express excitement about upcoming shows and community connections.

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